Go Dairy Free | Your Information Resource for Dairy Free Living

Go Dairy Free
Guide and Cookbook
Order Now!

Free Online Information

Home

Ask Alisa

Dairy-Free Essentials

Cookbook & Guide

No Dairy Product Lists

Dairy-Free E-Books

Follow Go Dairy Free
Get Email Updates Our RSS Feed Follow us on Twitter Join us on Facebook Virtual eats on Flickr One Frugal Foodie Dairy-Free & Fit Contact Us

Recommended Books

Hot New Books
Allergen-Free Baker's Handbook Allergy Proof Recipes for Kids Allergy-Free Desserts Alternative Vegan American Vegan Kitchen Ani's Raw Food Essentials Candida Control Cookbook Cooking for Children with Autism Speed Vegan Supermarket Vegan Vegan Cookies Invade Your Cookie Jar Vitamin D: The Sunshine Vitamin Viva Vegan!

More Dairy Free

About Us

FAQs

More Resources

Home

Your Information Resource for Dairy-Free Living! Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news. We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs.

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page.

More Reasons & Recipes to Enjoy Blueberries

Alisa Fleming - While the grapefruit is getting a bad rap, the sweet, innocent blueberry is once again being exalted further up the ladder of superfood status. Scientists at Rutgers University and the USDA conducted a joint study, and found that blueberries show promise in the prevention of colon cancer. A compound in blueberries that looks impossible to pronounce, let alone spell, seemed to lessen pre-cancerous lesions and inhibit genes that are involved in inflammation.

They aren’t viewing the little berries as a cure for colon cancer, but rather as a part of the strategy for preventing colon cancer naturally. Pair this research with the high antioxidant levels in blueberries and their potential cholesterol-lowering properties, for some excellent reasons to enjoy what would seem to be one of “nature’s perfect foods.”

Read more on this story at News Target or go ahead and start adding some blueberries to your diet with the recipes below:

Blueberry Picnic Bars
Savory Blueberry Vinaigrette
Blueberry Pasta (Pictured above from vegalicious)
Hazelnut Blueberry Muffins
Spiced Blueberry and Banana Juice
Blueberry Smoothie
Blueberry Blini (vegan blintzes)
Baked Oatmeal
Red, White, and Blue Fruit Terrine

< Prev		Next >

[ Back ]

- Contact Us Disclaimer Privacy Policy Copyright FMI -

Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.