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Go Dairy Free: The Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page.


Gluten-Free Dieters Welcome Back Oats PDF Print E-mail

Gluten-Free OatsFor all of our gluten-free / dairy-free viewers out there, I have some wonderful news… Oats are back!  For years Celiacs and those living with gluten intolerance have had to forsake oats in the name of wheat cross-contamination.  But now those grains of goodness are back, thanks to several very conscientious manufacturers...

Thus far, we have discovered three companies who promise gluten-free oats:

  1. Bob’s Red MillRolled Oats, Steel Cut Oats
  2. Gifts of Nature - Rolled Oats, Whole Groats (oat berries)
  3. Gluten Free Oats - Rolled Oats

Bob’s Red Mill is the most recent to emerge with gluten-free oats, and they are offering a celebratory 20% off through September 2007.  While the sale won’t last forever, these oats seem to be a new addition to their ongoing product line.

For all of those gluten-free “welcome back oat” parties, Bob’s Red Mill also has a great recipe to share (okay, we changed the butter to dairy-free margarine, but they should still be fabulous!):

Gluten-Free Oatmeal CookiesGluten Free Oatmeal Cookies 

1 ½ cups GF All Purpose Baking Flour 
3 cups Gluten Free Rolled Oats
1 cup Dairy-Free Margarine (softened)          
1 cup Brown Sugar
½ cup Granulated Sugar                      
1 tsp GF Vanilla
1 tsp Baking Soda                               
½ tsp Sea Salt
1 tsp Cinnamon          
2 large Eggs*
1 tsp Xanthan Gum
1 cup Raisins (optional)

Preheat oven to 350°F.  Beat butter and sugars together until smooth.  Add vanilla and eggs; beat well.  In a separate bowl, blend flour, cinnamon, baking soda, salt and Xanthan Gum.  Stir flour blend into wet ingredients.  Add oats and raisins and mix well.  Drop rounded tablespoons of dough onto un-greased cookie sheet.  Bake for 10 – 12 minutes, or until golden brown.  Cool one minutes then transfer to wire rack.  Makes about 4 dozen cookies.

Eggless Option: Mix together 2 Tb. Flaxseed Meal with 6 Tb. of water and let sit for a minute.  Add to recipe as you would the eggs.

Recipe and Photo: Bob’s Red Mill Newsletter

 
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Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.