Go Dairy Free
Guide and Cookbook

Order Now!
Free Online Information
Home
Ask Alisa
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Food and Grocery
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Dairy-Free Essentials
Cookbook & Guide
No Dairy Product Lists
Dairy-Free E-Books
Follow Go Dairy Free
Email Updates from Go Dairy Free Get Email Updates
Go Dairy Free RSS Feed Our RSS Feed
twitter Follow us on Twitter
Go Dairy Free on Facebook Join us on Facebook
Go Dairy Free on Flickr Virtual eats on Flickr
One Frugal Foodie the Dairy-Free blog One Frugal Foodie 
Dairy-Free & Fit - A Health Blog Dairy-Free & Fit
Email Updates from Go Dairy Free Contact Us
Recommended Books
Hot New Books
More Dairy Free
About Us
FAQs
More Resources



Home

Go Dairy Free: The Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page.


A Quick Quinoa Crumble PDF Print E-mail

Northern Quinoa Corporation has just released their newest product, Quick Quinoa Flakes.  Quick Quinoa Flakes are made with Canadian Quinoa which has a nuttier taste than the quinoa flakes from South American that are currently available in the marketplace.  They offer versatility as a cereal and in recipes as noted below....

 

Quick Quinoa Flakes are ready in two minutes and offers an excellent protein breakfast that's easy and portable.  Since protein for breakfast is so important, Quinoa is the perfect solution for the old adage: , 'Eat breakfast like a king, lunch like a prince and dinner like a pauper'.  NorQuin Brand, Quick Quinoa Flakes are ready in 2 minutes just by adding boiling  water.

Once you are ready to venture beyond breakfast cereal, try one of the many quinoa flake recipes.  The one below has been altered just a touch from Whole Foods.  If you have trouble locating frozen blackberries, try blueberries:

Blackberry-Pear Crumble

Vegan, Gluten-Free, Nut-Free

Serves 6 to 8

  • 1 1/3 cups brown rice flour
  • 3/4 cup packed brown sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • pinch of salt
  • 1/2 cup quinoa flakes
  • 10 tablespoons cold unsalted dairy-free margarine, cut into small pieces, more for the baking dish
  • 2 (10-ounce) packages frozen blackberries
  • 2 tablespoons cornstarch
  • 2 pounds firm Forelle or D'Anjou pears, peeled, cored and cut into 1-inch chunks
  • 1/2 cup granulated sugar
  • 2 tablespoons lemon juice

Preheat oven to 375°F. Combine brown rice flour, brown sugar, cinnamon, nutmeg, salt and quinoa flakes. Using fingers or two knives, blend in butter until mixture resembles coarse crumbs. Set aside.

Toss frozen blackberries with cornstarch, pears, sugar and lemon juice gently to combine. Transfer fruit to a buttered 12-inch baking dish. Spread crumble topping evenly over fruit. Bake until topping is golden brown and fruit juices bubble, about 45 minutes.

Quinoa Flakes

 

 
< Prev   Next >


Advertisement
Advertisement
Advertisement

Premium Chocolatiers - Dairy-Free, Nut-Free, Gluten-Free Chocolate

Allergy Eats - Your Online Restaurant Guide

Gluten-Free and Dairy-Free Frozen Organic Pizzas

© 2012 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.