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Your Information Resource for Dairy-Free Living! Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news. We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs.

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page.

Nutrition Boosts Learning and Memory

A story from Medical News Today reported the results of a new study that found a direct correlation between nutrition and cognitive development in school aged children. The research team used two study groups, one of well-nourished children in Australia, and one of poorly nourished children in Indonesia. Among those children, some were given a daily drink with added vitamins and minerals, while some were given a placebo. Surprisingly, even in Australia where the children were already well-fed, those children who received the supplement performed significantly better on mental tests than children in the placebo/control group. See Medical News Today for the full story.

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Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.