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Your Information Resource for Dairy-Free Living! Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news. We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs.

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page.

Dairy-Free Shakes for Pregnant and Nursing Mothers

I recently stumbled across a fairly new product called Angel Milk. It really does look so heavenly, that I must admit a touch of disappointment when I discovered that it was for pregnant or nursing women (of which I am not). Available in flavors such as Caramel Latte (brown rice-based), Pina Colada (soy-based), and Chocolate Decadence (soy or brown rice-based), this nutritional shake mix boasts low sugar, high protein, and a host of vitamins, minerals, and nourishing herbs. I was just alerted to a buy one get one free offer currently available, so in the spirit of "Black Friday," I thought I would share this deal with new mothers and mothers-to-be who might enjoy this tasty beverage!

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Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.