Here we are at day 3 of our first cookbook giveaway week, and the prizes just keep getting sweeter, literally! Today's pick is from one of my favorite recipe creators, Ricki Heller. She has been the voice behind Diet, Dessert, and Dogs for a few years now, but she added author to her title with her new cookbook release, Sweet Freedom.

I simply love the whole-grain treats in this cookbook. So far I have barely made it past the breakfast section, enjoying two of the Spelt Pancake recipes, some beautiful Orange-Oat Muffins (see the recipe for a surprise), and a slight alteration of the Banana-Oat Bars to enjoy some holiday-friendly Sweet Potato and Cranberry Oat Bars. I have yet to reach the pies, cakes, cupcakes, cookies (oh, how I love cookies), candies, puddings, and no bake treats ... all of which are vegan (egg-free and dairy-free), wheat-free (there are several gluten-free options too), and most of which are easy to adapt to soy-free diets too. But enough chatting. Head over to the Sweet Freedom Giveaway on One Frugal Foodie for my full review, for a sample recipe, and to enter to win!