Happy New Year to all of our loyal readers and to newcomers!

Even those of us who tend to mock new year's resolutions can't help but be inspired at the turn of a new year to get organized, get motivated, and get healthy. For all of you with nutrition in mind, I have a friendly reminder. Our Free Diet & Health Journal download is still available. It was created as a part of the Dairy-Free Challenge, a brief 10-day dairy elimination trial to help you "test" if a dairy-free diet improves your health and well-being. But, this handy journal is a great way to track how you are feeling, daily symptoms, and to see if any foods may not be working with you. I know my doctor appreciates it when I keep these records, if only for a two-week sampling of what I eat and any symptoms I may have.

The GDF Diet & Health Journal is available for your immediate and FREE use from our Dairy-Free E-store. Enjoy, and have a happy and healthy 2010!!