Go Dairy Free
Guide and Cookbook

Order Now!
Free Online Information
Home
Ask Alisa
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Food and Grocery
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Dairy-Free Essentials
Cookbook & Guide
No Dairy Product Lists
Dairy-Free E-Books
Follow Go Dairy Free
Email Updates from Go Dairy Free Get Email Updates
Go Dairy Free RSS Feed Our RSS Feed
twitter Follow us on Twitter
Go Dairy Free on Facebook Join us on Facebook
Go Dairy Free on Flickr Virtual eats on Flickr
One Frugal Foodie the Dairy-Free blog One Frugal Foodie 
Dairy-Free & Fit - A Health Blog Dairy-Free & Fit
Email Updates from Go Dairy Free Contact Us
Recommended Books
Hot New Books
More Dairy Free
About Us
FAQs
More Resources
Go Dairy Free News RSS



Home arrow News arrow Egg-Free, Cheese-Free Meatball Marinara

Egg-Free, Cheese-Free Meatball Marinara PDF Print E-mail

Egg-Free Dairy-Free Meatball Marinara RecipeAlisa Fleming ~ Last week I opened a very big box filled with Barilla Pasta Sauces and some of their high-fiber Piccolini Pasta. All but one of the Barilla sauces are dairy-free (the Formaggi variety contains cheese, of course), leaving seven full jars of "authentic" Italian pasta sauce for me to sample. While I could be really lazy, and simply serve these sauces over pasta or gnocchi for super-easy lunches, it seemed like they deserved better treatment ... but what to make? Unfortunately, all but one of the recipes in the Barilla brochure contained quite a bit of cheese, and I was coming up short on creative ideas. 

But then another package arrived, from Wasa, the internationally recognized Swedish Crispbread company. They sent several packages of their crispbread, along with a cookbook! Cooking with Crispbread is far from a dairy-free publication, but it is filled with both easy and elaborate ideas for using crispbread. Considering my enormous stash of Italian goodies, the Crispbread Meatballs recipe immediately jumped out at me. I especially loved that the recipe didn't call for any cheese or eggs! I repeatedly get requests for egg-free meatballs, and lets face it, simply omitting the eggs leads to a rather dry end result.

The recipe is actually rather genius - some crispbread crumbs are soaked in milk (or milk alternative as I used) to thicken. When baked in, the result is a very tender and moist main dish, similar to Swedish meatballs in texture. I used the Barilla Marinara, which made the whole dinner that much simpler, and served everything over the Piccolini Pasta, which cooked up perfectly in about 8 minutes. I did change their meatball recipe up quite a bit - first by using a "shortcut" sauce and non-dairy milk, and second by increasing the seasonings. We loved it! See the link below for my recipe.

Beyond the meatballs, I've really been enjoying the Rosemary Crispbreads slathered with Almond Butter as a snack. They are wonderfully thin and crispy, which keeps me from filling up on bready stuff in between meals.

Thus far, two thumbs up on the Barilla Pasta Sauces. The Marinara was thick and hearty, and even a bit sweet. Though I often make my own pasta sauces from scratch, I do love the convenience of jarred pasta now and then, and Barilla seems to stick to whole food ingredients and it does go on sale for a good price often.

For more information on the products mentioned, visit www.barillaus.com and www.wasa-usa.com.

  

Click For the Recipe: Egg-Free Meatball Marinara

    

This is a third party review. Article, recipe, and photos by Alisa Fleming, founder of GoDairyFree.org and author of Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a freelance writer for several publications, with an emphasis on creating recipes for various types of special diets.

 
< Prev   Next >


Advertisement
Advertisement
Advertisement

Premium Chocolatiers - Dairy-Free, Nut-Free, Gluten-Free Chocolate

Allergy Eats - Your Online Restaurant Guide

Gluten-Free and Dairy-Free Frozen Organic Pizzas

© 2012 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.