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Home arrow News arrow Ten-MInute Sun-Dried Tomato and Olive Pasta

Ten-MInute Sun-Dried Tomato and Olive Pasta PDF Print E-mail

Ten-Minute Sun-Dried Tomato Pasta - Vegan, Vegetarian, optionally Gluten-FreeAlisa Fleming ~ It's here. I spotted it last week. Christmas Creep. Technically, we still have quite a bit of time to prepare for the beloved, yet somewhat stressful, holiday season, but the second store aisles become littered with red and green, I can feel the pressure mounting. My mind spins with ideas of what I want to do for the season, followed by what I should do, and then I sigh as I wonder if there will really be enough time to do any of it. At this point I start feeling too overwhelmed to cook. Its like clockwork every year. Suddenly, I just want to eat out, and skip the stress of planning anything altogether.

Thank goodness for friends like Robin. Her cookbooks have saved me many times when I wanted to put on my lazy pants and grab some [rather unhealthy] food. She is the queen of fast and easy recipes that use everyday ingredients. Yesterday, I reached for her latest cookbook, Quick-fix Vegan, and was elated when the first recipe I looked at was one that I could make right away, no shopping trip required ...

Plus, it used an ingredient that I'd been dying to crack open, some beautiful oil-packed sun-dried tomatoes that were sent to me from Bella San Luci. All I can say is WOW. The fragrance was other worldly (they were the ones with Italian herbs added), and the flavor of those tomatoes escalated this pasta to another level. While I would say that you could use any old sun-dried tomatoes in this recipe, the Bella San Luci ones are actually easy to find and pretty darn affordable. I'll be buying them myself going forward.

But back to that wonderful Italian recipe. Robin was kind enough to let me share this radiantly-red pasta to kick off what I hope will be a healthy and no hassle cooking season ...

  

Recipe: 10-Minute Vegetarian Pasta with Sun-Dried Tomato & Olives

Summary: This is a wonderfully easy and delicious recipe rom Quick-fix Vegan, reprinted with permissions from author Robin Robertson

Ingredients

  • 12 Ounces Rotini [I used a fiber-rich penne pasta]
  • 1 Tablespoon Olive Oil
  • 5 Cloves Garlic, minced
  • 1 (28-ounce) Can Crushed Tomatoes
  • 1 (14.5-ounce) Can Diced Tomatoes, drained
  • 3/4 Cup Pitted Kalamata Olives, halved [I used Lindsay Naturals brand, which was more of a buttery olive]
  • 1/4 Cup Oil-Packed Sun-Dried Tomatoes, minced [I used these amazing tomatoes]
  • 2 Tablespoons Minced Fresh Parsley
  • 1/4 Cup Chopped Fresh Basil Leaves
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Red Pepper Flakes
  • Freshly Ground Black Pepper

Instructions

  1. Cook the rotini in a large pot of boiling salted water until just tender, about 10 minutes. While the pasta is cooking, heat the oil in a saucepan over medium heat. Add the garlic and cook until fragrant, 1 minute. Stir in the crushed tomatoes and the diced tomatoes and simmer until the tomatoes have broken down a bit, 5 minutes.
  2. Add the olives, sundried tomatoes, parsley, basil, salt, red pepper flakes, and black pepper to taste. Cook to blend flavors, stirring occasionally, about 4 minutes longer. Drain the cooked pasta well and serve topped with the sauce.

Variations

Gluten-Free: Use your favorite gluten-free pasta. Yes, its that easy. Lately, I'm loving the brown rice pasta from Lundberg.

Preparation time: 5 minute(s)

Cooking time: 10 minute(s)

Diet type: Vegan, Dairy-Free, Egg-Free, Nut-Free, Peanut-Free, Soy-Free, Sugar-Free, Low Fat, optionally Gluten-Free and Wheat-Free

Number of servings (yield): 4

   
Article and photos by Alisa Fleming, founder of GoDairyFree.org and author of Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a freelance writer for several publications, with an emphasis on creating recipes for various types of special diets.
Ten-Minute Sun-Dried Tomato Pasta - Vegan, Vegetarian, optionally Gluten-Free
 
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