Figs... the forgotten fruit.  Did you know that these little gems are a powerhouse of calcium, potassium, and fiber?  A serving consists of just 1/4 cup (40 grams) or 3 to 4 dried figs, but within this portion lies 20% of the RDA for fiber, 244mg of potassium, and 53mg of calcium!  Believe it or not, figs house more dietary fiber per serving than any other common dried or fresh fruit.  Of course, there are other important reasons we love figs.  First off, they taste great!  Second, they are excellent in recipes...

Sweet in taste, and dense in texture, figs seamlessly sub into recipes, often replacing some or all of the added sugars and fat.

Of course, our resident fig-lover, VeggieGirl was not shy about putting the sweet power of the fig to the test.  She is bravely entering a virtually sugar-free fig dessert (just a touch of agave) into a sugary baking contest, but if I dare say so, I think she has a pretty good shot!  VeggieGirl's Figgy Bars may be sweet, but they are healthy enough for an afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go!

By VeggieGirl - Since the contest rules stated that either fresh or dried figs could be used, I decided to look for a baked good recipe using dried figs (which is my favorite way to eat them). Not only are dried figs a good source of calcium, fiber and other nutrients; and have other health benefits too, but I find the flavor and texture of dried figs to be richer and more succulent than fresh figs. I happened to remember Susan posting a while back about her Skinny Figgy Bars recipe, and I knew that this would be a great entry for the Sugar High Fridays baking contest. So, after reading over the ingredients list and scurrying over to Whole Foods to make the necessary purchases, I was ready to create my winning (hopefully) entry!

Since I made quite a few changes to the original recipe, I thought I would post my version, below. If the amount of water sounds like a typo, it is not - despite the large amount of liquid, the bars were still firm and delicious, with just the right amount of moistness! So, if you like a drier bar, then simply reduce the water (or, just use the original amount of water that the recipe calls for, and add more, as needed):




Figgy Bars (adapted from this recipe):


Filling:

• 8 ounces dried figs (one round package)

• 4 ounces pitted dates

• 1 tbsp. agave nectar (or other liquid sweetener)

• 1/4 cup water

• 1 tbsp. lemon juice

• 1/4 tsp. cinnamon

• 1/8 tsp. ginger

Snip off the figs' stems, and put them, the dates, and the almonds into the food processor. Grind to a coarse paste. Stir in the remaining filling ingredients (gradually adding in the water), and process until mixed. Set aside.


Crust:

• 1 cup regular or quick oats, ground in blender until fine

• 1 cup regular or quick oats, uncooked (not instant oatmeal)

• 1 teaspoon baking powder

• 4 ounces unsweetened apple sauce

• 3 tbsp. agave nectar (or other liquid sweetener)

• 1/2 cup water

Preheat oven to 375 F. Combine the dry ingredients in a mixing bowl. Stir in the wet ingredients, mixing well to a thick consistency (if the mixture is still a bit wet, then let it sit for a few minutes before continue to stir). Press half the crust mixture into the bottom of an oiled, eight-inch square cake pan (use a wooden spoon). Spread the fig mixture evenly over the crust. Smooth the remaining crust mixture over the filling. Bake for about 30 minutes, or until lightly browned. Allow to cool completely before cutting into bars (I suggest waiting at least a few hours, before cutting).

Makes 16 bars.



As evidenced in the photo above (which was taken about a day-and-a-half after I made the bars), it is safe to say that these Figgy Bars were a hit (my family LOVED them, and said that they were better than the store-bought variety that they grew up with). I must admit, that while this recipe was certainly a little more challenging than previous baked goods that I have made, I was extremely pleased with the outcome (especially the taste! quite scrumptious!). I do hope that these Figgy bars hold up to the Sugar High Fridays baking contest expectations, and that I get the opportunity to participate in future events like this one, as well! The more chances I get to demonstrate how delectable vegan baked goods are, the better :0)

Visit VeggieGirl's blog for more baking and vegan dining adventures!

Resource: California Fig Advisory Board

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