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Home arrow The Milk-Free Blog

The Milk-Free Blog

The Milk-Free Blog is a melting pot of our dairy-free ideas, tips, stories, and recipes along with relevant contributions from other authors.  For more dairy-free blogging and a place to leave comments, see One Frugal Foodie.



Peruvian-Style Fried Rice PDF Print E-mail
Sunday, 18 May 2008

peruvian-style-fried-riceCate O'Malley, Paper Palate ~ “Is there any more? The rice was really good.” Coming from The Husband, this is high praise indeed.  He thinks he makes better rice than I do. He probably does, but geez, it takes him f-o-r-e-v-e-r. So I was pretty happy to be getting rice praise from him on this new recipe. It comes from the newest (May) issue of Every Day with Rachael Ray, the celeb cook’s monthly magazine. A recipe created by Rachael’s “pal,” Daisy Martinez, it’s definitely one of those “everything but the kitchen sink” recipes. Have green pepper to use up?  Throw it in. A little bit of chopped ham? Why not? 

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Plain Old Fruit Never Tasted So Good PDF Print E-mail
Saturday, 17 May 2008

Peeled SnacksAlisa Fleming, www.GoDairyFree.org ~ To be honest, I had quite the pessimistic attitude when I first came upon these little pouches of fruit by Peeled Snacks.  Packaged dried fruit, so what is new? It is just dried fruit, so simple, no wow factor … but to my complete surprise so [counter] revolutionary. I used to be an avid dried fruit snacker, but with all of the added sugars and sulfur dioxide, I reasoned that fresh fruit was probably the only way to go.  But Peeled Snacks has taken a step back in time, serving up dried fruit without the preservatives and sugar.  That’s right, just fruit.  As I unfortunately discovered in a prior Peeled Snacks taste test, this means a shorter shelf-life.  But as long as you don’t hold onto these babies for several months, they are still pretty shelf-stable ...

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Dairy-Free, Soy-Free "Ice Cream" Reaches Luxurious New Heights PDF Print E-mail
Monday, 12 May 2008

Purely Decadent Made with coconut milk ice creamAlisa Fleming, www.GoDairyFree.org ~ I couldn't think of a better way to celebrate food allergy awareness week then to write about the wonderful food products now available for food sensitivities.  I say food sensitivities, because if you have a severe or highly sensitive food allergy, you should contact the manufacturer prior to consumption of any processed food to ensure that there are no potential cross-contamination issues that might render the food unsafe for you.  That being disclaimed, one of the new products that has me the most excited is the new Purely Decadent Frozen Dessert Pints (aka "ice cream").  They are made with coconut milk, and consequently they are dairy-free, egg-free, and soy-free.  That's right, dairy-free AND soy-free.  Last week I had the opportunity to taste test three flavors of this new "ice cream" product, and I was floored with its luxuriousness, and downright healthy ingredient list.  Please do enjoy my full Purely Decadent Coconut Milk "Ice Cream" Review.

 
The Humble Brownie Gets a Nutritious Upgrade PDF Print E-mail
Wednesday, 07 May 2008

Black Bean BrowniesHannak Kaminsky, My Sweet Vegan ~ When is a brownie not a brownie? Sounds like a stupid question, but I might argue that the color is generally the key, and perhaps the richest, darkest brownies of them all should actually be “blackies.” However, there’s a different reason entirely why I might suggest that these humble bar cookies above get a new name. You would never guess from looking at them, or even tasting them, but these are indeed the infamous black bean brownies that everyone was talking about ages ago. Upon first seeing this creation, I reacted in the same way that I would imagine most of you are right now; shock and horror. Beans, in sweet baked goods?! What horror, what torture!  Flicking quickly away from the recipe, I tried to cleanse my mind of the idea. How could it possibly be any good, after all? Those poor, misguided food bloggers…

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Citrus Notes, Smokey Undertones … Enjoying the Complexity of Chocolate Tasting PDF Print E-mail
Saturday, 26 April 2008

Amano Artisan ChocolateAlisa Fleming, www.GoDairyFree.org ~ There is chocolate … and then there is chocolate.  Comparing in no way to those ordinary drugstore bars, a few select manufacturers, excuse me … artisans (a rightfully deserved title), craft the purest, deepest, darkest chocolate into bars that easily warrant the title of ‘premium.’  Amano ranks among this select group of artisans, and I was honored when three of their dark chocolate bars arrived in a beautiful package on my doorstep.  Honestly, I have always been a simple chocolate nibbler, giving bars the thumbs up or thumbs down, with no real tasting notes or rankings.  However, Amano prompted me to really taste the difference ...

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Homemade Garlic Mayo (Alioli) and Baby Watercress Tea Sandwiches PDF Print E-mail
Thursday, 24 April 2008

Nikki's Homemade Garlic Mayo - AioliNikki, Canary Girl ~ Before moving here to the Canaries it never–and I mean NEVER–would have occurred to me to make my own mayonnaise.  I mean, why?  It’s so easy to buy it at the store, and inexpensive to boot.  Why would anyone even bother?  But then I tried my mother in law’s alioli.   It was like a serious revelation, a turning point in my life.  Homemade mayo?  WAY better than store bought.  Add garlic?  Even *better* than WAY better than store bought.  It only takes about 2 minutes start to finish, too.  You’ll need a food processor or blender with an opening at the top to pour in the oil, but it really is one of the easiest things in the world to make. So that [will be] recipe number one of this post.  Keep reading for a super easy spring/summer sandwich recipe [too] …

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Make Your Own Healthy and Dessert-Worthy Muesli Breakfast Cereal PDF Print E-mail
Wednesday, 23 April 2008

Micki's MuesliAlisa Fleming, www.GoDairyFree.org ~ Earth Day celebrations abound this week, and when it comes to recipes and prepared food, it is difficult to get closer to the earth than Muesli.  This simple mix of whole grains, nuts, seeds, and fruits, enhanced with just a bit of sugar (if you wish) is loaded with fiber and protein, while still maintaining a vegan status.  The recipe below is from the e-newsletter, Micki's Kitchen Gazette.  It can be altered to use whatever nuts, seeds, and dried fruits you have on hand, but we highly recommend choosing organic whenever possible.  While it is easily a delicious breakfast, Micki claims that this recipe makes a delicious (dairy-free) "ice cream" topping ...

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