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The Milk-Free Blog
Beautiful Bell Peppers Two Ways: Vegetarian or Meaty PDF Print E-mail
Tuesday, 27 November 2007

Stuffed PeppersThe other night I prepared some stuffed green peppers for dinner.  The two lone peppers looked so compact in the baking dish that I was certain we would both walk away hungry.  To my pleasant surprise, each pepper revealed a fantastically full meal, enough to satisfy even after a good bout of exercise.  My bell pepper dish used a blend of rice and lentils, seasoned and stuffed tightly into each edible pepper “bowl.”  It was a recipe I was testing for an upcoming cookbook, and I must say that it received two thumbs up from our little household. Even the green pepper hater (aka my husband) said it was great...

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Virtuous Sunday Morning Muffins PDF Print E-mail
Sunday, 25 November 2007

MuffinsNothing beats the smell of freshly baked goodies on a relaxing Sunday morning.  Of course, the morning would not be very relaxing if a great deal of labor was required to make those gifts from the oven, so muffins seem to be the ideal option.  In this post, Veggiegirl shares not one, but three fabulous muffin recipes from her baking collection, each vegan (egg-free, dairy-free) and made with whole grain flours.  But don't worry, the indulgence factor is not sacraficed ...

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Misconceptions in the American Diet PDF Print E-mail
Saturday, 24 November 2007

Earlier in the week, I visited my grandmother and chatted about the upcoming Thanksgiving dinner she would be hosting. Being conscientious, she stated, "I have an apple pie, but I know you eat healthy, so I wanted to get a sugar-free pie for you."  Rather than try to explain a healthy diet, I simply let her know that there is no need to go to that trouble, the apple pie will be excellent.  At the grocery store, while picking up a few items to make my contribution to the family dinner, I spot a woman scanning labels of a regular and a low fat product.  She is obviously not concerned with the ingredients, but rather the fat content as she sweeps the low fat version into her basket ...

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Perfect Pies for Everyone PDF Print E-mail
Wednesday, 21 November 2007

Pumpkin PieSo maybe that turkey doesn’t fit your vegan diet.  Perhaps those mashed potatoes are off limits due to a milk allergy or lactose intolerance.  And yes, that stuffing might not look Celiac-friendly.  But no one, and I mean no one, should have to go without dessert on Thanksgiving!  Whether you are on a diet or living with food allergies, there is most likely a pie for you among these selections…

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Tips and Recipes for a Dairy-Free, Vegan, and/or Gluten-Free Thanksgiving PDF Print E-mail
Tuesday, 20 November 2007

Cranberry Pineapple SauceThe time has come!  It is finally that time of year for joyous holiday celebrations ... and stressful eating situations for anyone on a special diet.  But have no fear; I have scoured the internet for some of the best holiday tips, Thanksgiving recipes, and menu ideas that I could find.  From dairy-free to vegan to gluten-free to generally food allergy-friendly, you are bound to find something that sparks your appetite ... Enjoy ...

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A Vegan Cookie Tour PDF Print E-mail
Wednesday, 14 November 2007

Vegan CookiesShelly Butcher, Well Fed on the Town - Vegan baked goods are an odd lot. Without butter and eggs, they are like photocopies of a photocopy of a photo–pale imitations of the original. I do enjoy trying my hand at vegan baked goods, and have managed a pretty decent cornbread. But I’ve wondered about those vegan goodies one sees in Bay Area markets. Are they tasty? Do they come close to their butter- and egg-laden cousins?  Out of curiosity, I bought a sampling of locally produced vegan cookies and taste tested them all. Cookies are rated on a scale of one to five chips.

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Sticky, Chewy, Delicious ... PDF Print E-mail
Monday, 12 November 2007

Hannah's PB Granola BarsHannah Kaminsky, My Sweet Vegan - If there’s anything I like more than good old granola, it’s definitely granola bars. I know, many prepackaged varieties are complete gimmicks and rip-offs, because what could be easier than sticking those dry ingredients together? Plus, the increase in cost can become astronomical when you factor in the extra “labor” and excessive packaging itself… Thankfully, I happened to have plenty of raw materials still on my hands, so I decided to cut out the middleman in this situation and just use what I had on hand to make a cohesive pan of chewy granola bars... View the Recipe

 
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