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Home arrow The Milk-Free Blog

The Milk-Free Blog

The Milk-Free Blog is a melting pot of our dairy-free ideas, tips, stories, and recipes along with relevant contributions from other authors.  For more dairy-free blogging and a place to leave comments, see One Frugal Foodie.



Sweet Sundays: Door County Cherry Pie with Easy Homemade Pie Crust PDF Print E-mail
Sunday, 19 July 2009

Door County Cherry Pie - dairy-free, vegan, nut-free, egg-freeKelly Rudnicki has been dazzling me for months with her food allergy-friendly homestyle recipes on her blog Food Allergy Mama. She has a cookbok due out in the fall, Food Allergy Mama's Baking Book, but until it arrives, she has plenty of recipes to entice. Like this seasonally delicious dairy-, egg-, and nut-free Cherry Pie ...

"My mother-in-law, Jeanne, makes this pie all year long using the fantastic tart cherries of Door County, Wisconsin. She gets them fresh during cherry season and freezes them in quart-sized freezer bags. Get in the habit of picking in-season fruit and freezing for later; your pies will thank you ...

Read more...
 
Frugal Foodie Friday: Watermelon Lemonade and Icy Watermelon Cubes PDF Print E-mail
Friday, 17 July 2009

Watermelon LemonadeIcy Watermelon CubesTo beat the dog days of summer, I whipped up a big pitcher of Watermelon Lemonade! I seem to be in a bit of a watermelon frenzy, since it is on for such a great price, and since it is so darn refreshing. Is it hot where you live? It is REALLY hot here in the SouthWest.

I must share the recipe with you, but first, I know what some of you must be thinking.  First, I entice you with this Strawberry-Watermelon Smoothie, and now this cool sweet-tart concoction, but what in the world is a small household going to do with an entire watermelon? Assuming you purchased a watermelon that contains way more of the juicy stuff than your family can stomach in a few short days (I mean really, at prices like $.19 a pound, who can resist going for the biggest one!), I have a solution … Icy Watermelon Cubes!

 
Amazing Pom-Mango Smoothie with Optional Protein Boost PDF Print E-mail
Thursday, 16 July 2009

Pomegranate Mango SmoothieRecently, I had the opportunity to taste test some "superfoods." And though I am not yet on the Goji bandwagon, I have to admit that I am falling quickly in love with a few wonderful superfood companies. First up was Amazing Grass. The smoothie recipe below doesn't need that scoop of Berry Amazing Grass to be delicious, but if given the choice, I would always include it. It adds a wonderful flavor that puts the sweetness over the top and some good greens to boot.

Second up was POM Wonderful. Those attractive hourglass shaped bottles of 100% pomegranate juice offer a sweet-tart punch that I enjoyed as is, but that I positively loved in smoothies. Those who would choose apple juice over cranberry juice should probably look elsewhere, as this isn't a super-sweet beverage. But if you like a little contrast, it is definitely worth a try. I keep meaning to try it in recipes, there are so many sweet and savory concoctions swirling around in my head, but, I just can't seem to stop making these smoothies ...

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Cashew Chipotle "Cheese" - Gluten-Free, Dairy-Free, Soy-Free, and Vegan! PDF Print E-mail
Wednesday, 15 July 2009

Raw, Vegan Cashew Chipotle CheesePreparing your own alternatives for dips and cheeses may sound like a complicated process, but this couldn't be further from the truth. This smoky, spicy, and creamy "cheese" can be whipped up in mere minutes, and be ready for you to enjoy as a dip with vegetables, tossed with spiralized zucchini noodles, or with macaroni (brown rice versions to keep it gluten-free!) for a semi-traditional comfort food.

The recipe was shared with us by Navitas Naturals, an excellent retailer for organic and raw "superfoods." Regarding the health benefits, they state, "This cruelty-free [recipe] uses cashews full of minerals to keep our skin radiant ... Cashew nuts are a satisfying and nutritious snack, and offer a rich portfolio of beneficial oils -- including an ideal ratio of healthy saturated, monounsaturated, and polyunsaturated fats. Navitas Naturals Cashews are also a good source of plant-based protein, iron, and other trace minerals." Now that you know how good this recipe is for you, it's time to whip up a batch, so here is the recipe ...

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Sweet Sundays: Raspberry-Ginger Parfait with Dairy-Free Coconut Whipped Crème PDF Print E-mail
Sunday, 12 July 2009

Vegan Raspberry Ginger ParfaitTechnically, this recipe should be called "Raspberry-Ginger Pudding Parfait with a Dark Chocolate Crunh and Silky Dairy-Free Coconut Whipped Crème," But we couldn't fit that whole thing in the title bar. Who would dream up such a fantastic trio of dairy-free and vegan recipes that could be enjoyed individually or altogether in this harmonious parfait? Why, Hannah Kaminsky of Bittersweet and author of My Sweet Vegan of course!

She elaborates on this creative and creamy dessert, "Chilled and refreshing, pureed raspberries cooked with a touch of agave conceal a handful of diced crystallized ginger at the very bottom, making for a spicy surprise. Crunchy, chocolate-coated rice cereal is sprinkled on top, lending a crispy contrast to the previous smooth layer. Finally, my standard coconut whipped cream tops things off, and a few shreds of lightly toasted, fancy flaked coconut crown the whole piece. In short, it’s delicious, easy to eat and enjoy, but complicated to explain."

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Frugal Foodie Friday: Crumbly Maple Apple (or Peach) Crisp PDF Print E-mail
Friday, 10 July 2009

Dairy-Free and Vegan Crumbly Apple CrispAs I looked around for ideas to use up some organic apples that I found in the discount bin (still nice and firm, but begging to be turned into a baked goodie!), I came across oodles of recipes for one of our favorite desserts, Apple Crisp.

Feeling that it needed something extra, I drizzled the Crumbly Apple Crisp with a modest amount of pure maple syrup before popping it in the oven. The result was incredible! My family devoured the crisp in one evening, but if we had come up for air from our dessert plates for just a moment, we may have thought to heighten the experience even more with a scoop of vanilla dairy-free ice cream. Either way, this dessert won't last long, and when made as is, it is vegan, dairy-free, egg-free, soy-free, and nut-free!

 
Sweet Sundays: Hearty Oatmeal Cookies for Energy on the Go ... PDF Print E-mail
Sunday, 05 July 2009

Sarena's Con CookiesSarena of The Non-Dairy Queen took the Earth Balance Vegan Buttery Sticks for a test run, and it resulted in some delicious and power-packed cookies:Sarena's Con Cookies

"When I first started baking dairy free I had no idea where to start. I was really quite clueless about vegan products and how useful they would be in my baking now. I asked a fellow blogger about dairy free butter substitutes and she recommended Earth Balance. I have been a loyal user of Earth Balance ever since. It is the perfect safe alternative for all of my dairy free baked goods that need butter for their structure. Back when I first started using it, I could only get the tub. This was a little difficult for measuring, but worth the trouble at the time. Now I can get the sticks and I love how easy it is to measure! It is especially useful in my oatmeal cookies! ...

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