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Home arrow The Milk-Free Blog

The Milk-Free Blog

The Milk-Free Blog is a melting pot of our dairy-free ideas, tips, stories, and recipes along with relevant contributions from other authors.  For more dairy-free blogging and a place to leave comments, see One Frugal Foodie.



Frugal Foodie Friday: Easy Balsamic Chicken with Sautéed Vegetables PDF Print E-mail
Friday, 29 May 2009

Balsamic Chicken with Sauteed VegetablesLast week our favorite “farmers” market (a grocery store, but focused on produce, bulk foods, fresh items, etc.) had boneless, skinless chicken breasts on for $1.67 per lb. Since we are using more lean protein, we stocked up. Okay, that is an understatement. We packed our tiny little freezer right to the ice maker! So, when my Taste & Create partner was announced, I ♥ Food 4 Thought, I went straight to the categories on her site and selected chicken. One dish immediately caught my eye, the Balsamic Chicken and Mushrooms. Let me tell you, it is delicious! In fact, I have already made it a few times. The first time I followed the recipe exactly, and then I added in some of her suggestions and a few of my own tweeks, to create this recipe for Balsamic Chicken with Sautéed Vegetables. The entire dish is very low in fat, sugar-free, gluten-free, egg-free, nut-free, soy-free, and of course, dairy-free.

 
Sweet Sundays: Dairy-Free Rice Puddings PDF Print E-mail
Sunday, 24 May 2009

Allergy Cooks Vegan Rice PuddingSo many variations of rice pudding have been created, yet cravings for a classic version "like mom used to make" often hit when you transition to a dairy-free diet. Luckily, rice pudding transitions over fairly seamlessly. You can enjoy a simply creamy stove-top vegan version sans eggs, or go for a classic with eggs that is baked and set. The first Dairy-Free Rice Pudding recipe below is a stove-top version from Allergycooks (a wheat, egg, and dairy-free website), so it is vegan and gluten-free by default, and optionally soy-free and nut-free. I have added some conversions below for those of us who are not yet converted to the metric system. The second recipe is a baked version from Nourish This that plays on the healthful aspects of rice pudding and has a surprise ingredient! Finally I have included a list of links to other dairy-free rice pudding recipes that might peak your interest. Enjoy ...

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Frugal Foodie Friday: Non-Fat Salad Dressing Bursting with Flavor PDF Print E-mail
Friday, 22 May 2009

Sweet & Tangy Non-Fat Curry VinaigretteHere we are, embarking on one of the most glorious three-day weekends of the year. Memorial Day weekend stands for so much, but I can't help but dwell on its symbolism as the unofficial beginning of the barbecue / picnic / sunshine season. When we all emerge, eyes squinting, winter arms glowing, to fire some food on the barbecue and soak up some sun (hopefully!). Of course, no outdoor event would be complete with out some salad options, but those mayo-rich dressing don't hold up well or safely in the hot sun. That is where my Sweet and Tangy Curry Vinaigrette Recipe comes in. Not only is it fat-free, but it can also be whipped up in mere seconds, using everyday items from your pantry! Really, what more could you ask for? Oh, and of course it is dairy-free, soy-free, nut-free, vegetarian, and optionally vegan.

 
Organic, Vegan, No Bake, Delicious, Tender, Cake from the Freezer Section. Seriously. PDF Print E-mail
Thursday, 21 May 2009

Amy's Organic CakesIf you had told me that I could grab a cake from the freezer, let it thaw for two hours, and a deliciously moist and tender dessert would emerge, I would never have believed you. But, now I have tasted the proof. In fact, dare I say, the new little organic cakes from Amy’s are seemingly perfect.

Available in two flavors, Orange (much more delicate than the name implies) and Chocolate (for serious fudge cake lovers), Amy's Organic Cakes have really hit on the need for convenient and delicious all natural desserts (and just in time for Memorial Day barbeques and potlucks!). They are available in natural food stores of course, but even better, you can actually find these in the frozen food section of most major grocers. But before you head out to snatch them up, you may enjoy reading what I and another reviewer thought of them, in detail. Click to read Hannah's Review or Alisa's Review.

 
The Dairy-Free Library: Vegan Brunch ... The Moskowitz Legacy Continues PDF Print E-mail
Tuesday, 19 May 2009

Vegan Brunch by Isa MoskowitzVegan Brunch by Isa MoskowitzIsa Moskowitz put vegan cookbooks on the map. I am not throwing out an opinion here, it is a simple fact. There are many fabulous vegan recipe authors out there, but somehow Moskowitz captured the formula that brought the word vegan onto the bestseller lists and made her books an instant success. She now has four top ranking cookbooks, and the most recent ... just released ... hot off the presses ... is Vegan Brunch: Homestyle Recipes Worth Waking Up For.

If you have eaten vegan or even dairy-free, then you know that breakfast can be one of the trickier areas when you think beyond a standard bowl of oats and milk alternative. But Isa gets creative, and the results are delicious. Just a sampling of the recipes includes ...

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Sweet Sundays: Dairy-Free Ice Creams - Chocolate Raspberry and Lovely Lavender PDF Print E-mail
Sunday, 17 May 2009

Chocolate Raspberry Vegan Ice Cream from Lick ItEarlier in the week, I compared two newly released vegan ice cream cookbooks ... both with so many delicious recipes to offer, both quite unique. Today, with permissions of the author Cathe Olson, I am offering up a taste (well, two tastes actually) of one of these cool and creamy cookbooks, Lick It! Creamy Dreamy Vegan Ice Creams Your Mouth Will Love.

I am a big fan of Cathe's recipes (The Vegetarian Mother's Cookbook is one of my favorites), so I was thrilled to crack open this cookbook and discover over 150 of them! Really, Lick It! impressed me the moment I laid eyes on it. Just looking at the user-friendly feel, the big range of ice cream flavors, and the enticing array of frozen dessert recipes (yes, ice cream cakes, ice cream pies, ice cream sodas, sauces, and sundae-making baked goodies) was enough to send me into a sugar-coma. As for the recipes, Cathe chose to share two of her most requested recipes ...

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Frugal Foodie Friday: Extra-Lean Homemade Turkey Sausage PDF Print E-mail
Friday, 15 May 2009

Extra-Lean Turkey SausageIn my continued quest for some breakfast foods that will keep us going in the morning rather than weighing us down, I came across the idea of using some of that ground turkey I keep on hand to make a really quick version of homemade Breakfast Turkey Sausage Patties - lean to extra-lean (customised to your taste). I prefer to stir the spices in the night before, so they have time to infuse the meat, but you can easily whip this dish up on the fly. For the best cost savings, look for lean (93%) ground turkey meat on sale. For a leaner product, keep an eye out for deals on ground white turkey breast, which is the leanest you can find (99%). At home, I do use an egg or egg whites to add moisture. If you need an egg-free version, to keep the patties from becoming to dry, I recommend using the 93% ground turkey (or perhaps adding a bit of your favorite premade sauce/condiment).

 
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