Alisa Fleming is the founder of GoDairyFree.org and author of Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. In addition to her own dairy-free lifestyle, Alisa has experience in catering to the needs of various special diets, including gluten-free, soy-free, egg-free, vegan, and multiple food allergies. Each week she fields questions from readers, and select FAQ's are highlighted here in our Ask Alisa feature ...

Q&A:  About Dairy

• Does goat milk and cheese qualify as dairy? What about sheep milk products?
  
• What’s the difference between casein-free and dairy-free?
  
• I am lactose intolerant, should I be worried about casein?
• Is organic raw milk allowed on a dairy-free diet?
  
• Is lactose-free milk a good option for dairy sensitivities?
• Is there such a thing as dairy-free whey?
• Is chocolate (including cocoa butter) dairy-free?
• Does the term dairy include eggs?

Q&A:  Store-Bought Products and Dairy Substitutes:

• How can I find a cheese alternative that is really dairy-free and casein-free?
  
• What should we drink without milk?
• Are there any lactose-free nutritional beverages like Ensure?
  
• Why is it so difficult to find a good vegan hard cheese alternative?
• Can you recommend a “good” vegan hard cheese alternative?
  
• Should I be concerned if a product is “made on shared equipment” with milk?
• Does my non-dairy food have dairy in it?
  
• Is there a good dairy-free substitute for coffee creamer?
• What are your favorite dairy-free beverages (product or recipes)?
• What brands of chocolate do you recommend for dairy-free consumers?
• What is nutritional yeast and how does it taste?
• Is there any dairy-free Halloween candy my family can enjoy?

Q&A:  Recipe Related:

• Do you have any ideas for hot chocolate that is dairy-free?
  
• What is the best milk alternative to cook with?
• How can I substitute the dairy in homemade Bailey's Irish Cream?
• Do you have a good pumpkin pie recipe that is milk-free and soy-free?

Q&A:  Nutrition Topics:

• Do you have any articles to show that dairy allergy can be as serious as peanut allergy?
  
• Does the School Lunch Program have the right to require kids to take milk?
  
• I am too thin. How can I prevent further weight loss on a dairy-free diet?
• How does the calcium in milk alternatives measure up to the calcium in milk?
• I am sensitive to milk protein, but can I tolerate dairy foods that are mostly fat?
• What brands do you suggest for dairy-free multivitamins and calcium supplements?
• I am intolerant to dairy, but could I be intolerant to soy also?
• How can I substitute whole milk in my child’s dairy-free diet?
• Will non-dairy yogurt provide a similar probiotic benefit to "natural" yogurt?

Q&A:  Other Tips and FAQ's:

• Do you have any dairy-free tips for school lunch boxes?
• Can I find Go Dairy Free in stores?
  
• How can I avoid cross-contamination of milk and other allergens in my own kitchen?
  
• Do you have information on the dairy-free food offerings at Disney World?
  
• Can you recommend packable dairy-free snacks and breakfast items for traveling?
• Do you have tips for dining dairy-free with dairy-consuming dinner companions?

Do you have a question for Alisa? Contact us.