Subway (Nutrition Facts / Allergen Chart)*

Always hold the Cheese. Build your own Sandwich, Wrap, or Salad from the following:

• Ciabatta Bread
• Carb-Conscious Wrap
• Deli Style Roll
• Hearty Italian Bread
• Honey Oat Bread
• Italian Bread
• Wheat Bread
• Roasted Garlic Bread
• Sourdough Bread

• Bacon Slices
• Genoa Salami (Contains lactic acid starter culture)
• Pepperoni (Contains lactic acid starter culture)
• Chicken Breast Patty
• Chicken Breast Strips
• Chicken Strips
• Turkey Bologna
• Turkey Ham (Contains potassium lactate)
• Turkey Salami (Contains potassium lactate)
• Ham (Contains potassium lactate)
• Roast Beef
• Seafood Sensation
• Steak
• Tuna
• Turkey Breast (Contains sodium lactate)

• All Raw Vegetables

• Fat Free Honey Mustard Sauce
• Fat Free Sweet Onion Sauce
• Mayonnaise
• Light Mayonnaise
• Regular Mustard, Yellow & Deli Brown
• Oil (Canola & Extra-Virgin Olive)
• Red Wine Vinegar
• Atkins Sweet as Honey Mustard Salad Dressing

• Berry Lishus
• Peach Pizazz
• Pineapple Delight
• Sunrise Energizer

• Croutons
• All Cookies
• Fat Free Italian Dressing

*The above information was supplied by the corresponding restaurant via their website or other published nutritional information.  Ingredients and menu offerings are constantly changing in the food service industry.  For this reason, Go Dairy Free does not guarantee nor take responsibility for the accuracy of this information.  If severe allergies or intolerances are a concern, contact the restaurant directly before purchasing or consuming one of their products. 

Comments (9)

	1. 09-06-2007 11:51
	FreshFit Subway introduced a new freshfit program as well - http://www.godairyfree.org/News/Nutrition-Headlines/Subway-Introduces-Fresh-Fit.html

Alisa

	2. 12-11-2007 09:44
	what about the meatballs and sauce? the meatballs aren't listed.....do they have milk or cheese and what about the sauce?

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	3. 12-11-2007 17:33
	what about the meatballs and sauce? The meatballs do contain milk, though I don't know if it is in the marinara or in the meatballs themselves. Really it could be either. I would guess that the culprit is cheese, but whey is used a lot in food manufacturing such as this too.

Alisa

	4. 10-01-2008 08:50
	what about the meatballs and sauce? About a couple months ago, I was told by a Subway manager that all their breads and wraps have milk in them which was added for calcium.

onur

	5. 04-04-2008 18:50
	what about the meatballs and sauce? http://www.subway.com/subwayroot/MenuNutrition/Nutrition/pdf/AllergenChart.pdf This link will help answer some questions. As long as it has been updated or is truthful.

TEssa

	6. 05-04-2008 09:32
	what about the meatballs and sauce? Yes, that is the link at the top of each fast food dining post also. See the Allergen Chart link above at the very beginning of this page.

Alisa

	7. 02-05-2008 08:08
	what about the meatballs and sauce? Why is it marked that some have lactic acid etc in them? Do they qualify as dairy? Thanks!

Maria

	8. 02-05-2008 08:53
	what about the meatballs and sauce? Lactic acid is not necessarily derived from dairy, it is usually derived from other food sources. However, lactic acid starter culture is more often dairy.

Alisa

	9. 06-09-2008 14:25
	what about the meatballs and sauce? Only the breads with a cheese in their name have dairy, according to their allergen chart.

ChefMomB

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