Taco Bell (Allergen Chart)*

SPECIAL NOTE: Taco Bell’s regular menu contains very few dairy free options, however, the recent creation of a “light” menu option cuts the milk from many of their products. Request “Fresco Style” when ordering any of the items listed below, and they will substitute their freshly-prepared Fiesta Salsa for any sauce or cheese.

• Grande Soft Taco
• Double Decker® Taco
• Double Decker® Taco
• Supreme® Taco
• Taco
• Supreme® Soft Taco - Beef
• Soft Taco Supreme® - Beef
• Ranchero Chicken Soft Taco
• Grilled Steak Soft Taco

• Bean Burrito
• Chili Cheese Burrito
• 1/2 lb Bean Burrito Especial
• 1/2 lb Beef Combo Burrito
• 1/2 lb Beef and Potato Burrito
• Burrito Supreme® - Beef
• Burrito Supreme® - Chicken
• Burrito Supreme® - Steak

• Enchirito® - Beef
• Enchirito® - Chicken
• Enchirito® - Steak
• Tostada Mexican Pizza
• MexiMelt®
• Express Taco Salad with Chips
• Fiesta Potatoes
• Nachos
• Nachos Supreme
• Nachos BellGrande®
• Pintos 'n Cheese (w/out the ‘n Cheese of course!)

• Cinnamon Twists

• Caramel Apple Empanada
• All Gorditas and Chalupas, fresco or not
• Fiesta and Grilled Stuft Burritos
• Mexican Rice

*The above information was supplied by the corresponding restaurant via their website or other published nutritional information.  Ingredients and menu offerings are constantly changing in the food service industry.  For this reason, Go Dairy Free does not guarantee nor take responsibility for the accuracy of this information.  If severe allergies or intolerances are a concern, contact the restaurant directly before purchasing or consuming one of their products. 

Comments (7)

	1. 02-05-2007 11:06
	dairy free????????    "substitute with cheese?"  how is that dairy free?    I order a hard shell taco and sub the meat for beans with no cheese. My 3 yr old loves it.    your comments are a little confusing.......

Lisa

	2. 04-05-2007 13:27
	Hi Lisa,    It does look a bit confusing, but they will substitute salsa for the sauce and cheese (rather than or) should clarify the statement. It is not intended as subsitute with cheese. I hope this makes sense! Fresco style is the way to go!

Alisa

	3. 24-05-2007 10:11
	When I'm feelign low and need a quick pick me up or a quick meal in between the million and ten appointments, I grab a #8 at taco Bell- 3 tacos, fresco style- with a drink! I love it!! It's cheaper and safe - that's what's important- and the taste is great too- a wonderul bonus!!

breatfeeding an milk, egg, pea

	4. 13-02-2008 19:22
	Order off the new fresco menu!! Everything is non dairy on there! I get the zesty chicken border bowl from that menu. They take off the cheese and ranch and add a salsa.

Samantha

	5. 06-09-2008 14:22
	Don't forget "without sour cream" too! "Supreme" means that they add tomatoes and sour cream.     Most times they'll substitute tomatoes for the cheese, and give the price of the regular taco, and not charge you for supreme.

ChefMomB

	6. 10-11-2008 14:03
	The Rice has Dairy? How?

FoodAllergyMommy

	7. 10-11-2008 14:12
	I couldn't tell you as they don't list ingredients unfortunately, and I haven't been to a Taco Bell in decades, but the allergen chart - http://www.yum.com//nutrition/allergen/allergen_tb.asp - lists the Mexican Rice as containing milk. Perhaps they top it with cheese or use a seasoning that has whey or milk powder.

Alisa

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