Our monthly "Bits and Bites" from the dairy-free world also include news of interest to the food allergic, vegans, GFCF dieters, and all around health-oriented people. If you have any relevant news or announcements to share for our round-up, simply contact us. 

Finding the "Safest" Airline for Your Food Allergy Concerns
To help with your travel and flight plans, Allergic Living Magazine conducted an in-depth research study comparing the allergy policies of several major carriers. They go into detail on snack policies, gluten-free accomodations, pet and perfume policies, emergency protocols, flight staff training for allergies/asthma, etc. for 11 airlines. Online, you can view their nifty comparison chart with a summary of their findings.

2009 Gluten-free Cooking Expo Focuses on Dairy-Free (GFCF) Recipes
This year, the Gluten-Free Cooking Expo in Lisle, IL will focus on Gluten Free and Dairy Free recipes. The Expo is open to the public (with paid registration of course) and will include:

Healthy, gourmet, and all-natural are rarely terms we associate with the humble tortilla chip, but things are different at Food Should Taste Good. I had the chance to sample all of their completely delicious original flavors a while back … but, now they have four new flavors, and they want you to taste just how good they are! They will send a gift package to three of you (yes, that is 1 .. 2 .. 3 winners!) to include full-size bags of their four new tortilla chip flavors. To enter, simply leave a comment on the FSTG Giveaway Post on One Frugal Foodie. If you are wondering if these chips will fit your special diet, all four varieties are gluten-free, dairy-free, soy-free, and vegan. If you are wondering how they taste ...

Our friends at Everyday Dish TV have introduced a new Premium Membership to their website. It is an excellent way to learn the fundamentals of vegan cooking – how to choose your tofu, pantry items, savory products, baking products, and measurement techniques. There are over 50 new cooking videos hosted by Chef Julie Hasson. If you are interested in vegan cooking, a novice or seasoned pro then there are many new and innovative recipes from which too choose. Recipe samples include: Key Lime Pie, Chorizo Sausage, Nacho Cheese Sauce, Bao Buns, Jambalaya, “Crack” Gravy, Marshmallows, Chocolate Cream Pie, Jambalaya, Coconut Macaroons ... the list goes on and tantalizingly on. All of the recipes are dairy, egg and meat-free ...

It is once again time for Pamela's annual recipe contest ... but wait! Who were the winners for last year? Somehow overlooked but certainly not forgotten, last years winners produced some outstanding recipes, all of which are gluten-free and use Pamela's popular Gluten-free Bread Mix, and several of which just happen to be dairy-free too (GFCF)! If you are anxious for this year's contest, making old family favorites gluten-free with any one of Pamela's products, then head to the entry form for more information ... but, not before you take a peak at these 2008 winning gluten-free / dairy-free recipes for Tamale-Style Stuffed Bread, Mini Corn Dogs, Steamed Pork Dumplings, and my favorite, Pretzel Twists ...

Summer is almost officially here, which means potlucks, barbecues, and of course, picnics. But when dietary restrictions are on the table, what delicious foods can still be served? Enter this month's issue of the Vegan Culinary Experience. This free online magazine, hosted by Chef Jason Wyrick, is always themed, and this month is Vegan Picnic month.

Story topics include "Packing a Picnic with Safety in Mind," "The Eco-Friendly Picnic," "Fusion Fun: The Vegan Picnic," and more. And of course there are recipes, lots of recipes. Numerous creative sandwiches, picnic salads, wraps, finger foods, sweets, and drinks are all covered in the recipe index. You can easily download the entire issue with a click of your mouse at the Vegan Culinary Experience website. But first, a sample recipe. Here is one of Jason's favorite easy recipes, Deviled Taters ...

June 5, 2009 – New York, NY – The manufacturer of Le Pain Quotidien’s Noir Belgian Dark Chocolate Spread is recalling a limited number of 14.15 oz. jars of Noir Belgian Dark Chocolate Spread because the product may contain undeclared milk.  People who have an allergy to milk run the risk of serious or life-threatening allergic reaction if they consume this product. The Noir Belgian Dark Chocolate Spread was sold at all Le Pain Quotidien restaurants in New York, Connecticut, California, Virginia, Maryland, and Washington, DC ...

Since so many of you gave my Amazon Grocery coupon list one One Frugal Foodie the thumbs up last month, I thought I would post this month’s up for you on Go Dairy Free too. It took me a while to compile the Amazon Grocery Deals (so I hope you all find it useful!), but I am really happy that they have so many budget helping options month. Plus, there are a few things to sweeten the deal:

• Amazon Grocery offers free shipping on all orders over $25 (I love this!).
• I added a Subscribe & Save column to the chart. You can get an extra 15% off those items that are eligible for Subscribe & Save. In terms of commitment, you can cancel your subscription for any of the items you sign up for at any time, even after you have already received the discount … should you change your mind on wanting future orders of that product.

Now onto the coupons and discounts ...

For more than a year now, Allergic Girl has been hosting "Worry Free Dinners," a New York night out of "safe" dining for both kids and adults with food allergies. But now, those in the Chicago area can have the same opportunity with "Safe and Sound Dinners" from Lisa Cooks Allergen Free. This new dining out program offers a great opportunity in a group setting to try multiple dishes at one of Chicago’s hottest restaurants, meet the chef, and take home plenty of allergen free samples to try at home. As for the "safe" part, the pre-set menu is free of the 8 major allergens and gluten! Below I have included the menu for the first event, the flyer and link to register, and a special discount ...