Researchers at the University of Barcelona found that the traditional Mediterranean diet topped a low-fat diet in helping older adults improve their cholesterol, blood pressure and blood sugar levels.  Mediterranean-style eating generally means plenty of fruits, vegetables and whole grains, limited amounts of red meat and processed foods, and a relatively high amount of fat from olive oil and nuts. Experts believe the benefit stems from the fact that the unsaturated fats found in olive oil and nuts actually help protect the cardiovascular system.  Read the full story on Reuters... 

Kellogg Co. is making a plea for the healthy consumer.  Last week they announced the launch of three protein-fortified products within their Special K line, in addition to a move they are making into the organic market.  Officially, they notified the press that their new Keebler Toasteds Organic Harvest Wheat crackers will be hitting store shelves.  However, this week's store promotions brought another pleasant surprise, Kellogg's has in fact taken a few more products organic...

A report in the British Journal of Sports Medicine indicated that drinking cherry juice may help to relieve those sore "weekend warrior" muscles.   Researchers at the University of Vermont in Burlington ran a small study on muscle recovery, in terms of strength and soreness.  Participants drank either apple juice or a cherry/apple juice combination for this one week exercise program.  The results were promising. 

Soyfoods are growing in popularity throughout North America, particularly due to the rise in awareness of lactose intolerance, allergies, and chronic disease prevention.  In fact, the United Soybean Board estimates that 25% of the US population consumes soy foods or beverages at least once per week, and 74% of Americans view soy products as healthy.  However, the other 26% seem to be concerned about rumors of soy risks.  Are these risks a reality?  Julia R. Barrett has published a very informative article on this topic entitled "The Science of Soy: What Do We Really Know?"  Check it out!

A new study from the Cedars-Sinai Medical Center in Los Angeles pinpointed a specific estrogen-like compound, daidzein, which appears to be responsible for the healthy effects that soy has on cholesterol levels in women.  Women with high levels of daidzein in their blood had lower levels of triglycerides, higher levels of "good" cholesterol, and healthier ratios of total to good cholesterol levels.  Read the full story on Reuters