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Go Dairy Free: The Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page.


Pacific Foods Organic 7 Grain Milk – Original and Vanilla
Friday, 18 November 2011

Pacific Foods 7-Grain Non-Dairy MIlk Beverage - Vegan, Dairy-Free, Soy-FreeeAlisa Fleming ~ A few years ago, multi-grain milk alternatives made a brief appearance on the dairy-free scene, and the good news is, they have returned! Pacific Foods released their 7-Grain (oat, rice, triticale, wheat, barley, spelt, and millet) Non-Dairy Beverage in Original and Vanilla. My prediction is that this type of milk alternative is here to stay, because it is GOOD. I loved it. Now, let’s get into the details …

Pacific Foods 7-Grain Non-Dairy Milk tastes clean and slightly refreshing, mellow yet a touch sweet, and light but just rich enough (like a 1% milk). Even though I’m not one to drink a glass of milk alternative straight (let alone cow’s milk), I found this one to be very drinkable. It is smooth going down, and has just a very slight chalky aftertaste, but I’ve found this to be the norm with all grain-based milks, including rice milk. In fact, if I were to compare the 7-grain varieties to the other types of milk alternatives, I would say that it is a close cousin to a good quality rice milk, but a little more tan in color and full-bodied in flavor. 

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The Biggest Gathering of Dairy-Free Thanksgiving Recipes
Wednesday, 16 November 2011

Fresh Cranberry Sauce from Two Peas and Their PodAlisa Fleming ~ Thanksgiving can be a tricky time of year for dairy-free living: potatoes mashed with milk, creamy beans, buttermilk biscuits, and of course, butter added to just about everything on the table. Fortunately, there are many, many wonderful dairy-free recipes available for Thanksgiving ... and I've gathered a huge selection of them for you right here. These recipes are from here on Go Dairy Free and from around the blogosphere (thanks to all of the talented contributors!).

Each year, this enormous list continues to grow as more recipes are posted. In keeping with demands, you will find a ton of recipes below that are not only dairy-free, but also vegan, gluten-free, soy-free, egg-free, and even nut-free. Poke around and see which ones fit your dietary needs and cravings.

The BIG list below (now at roughly 200 recipes and growing for milk-free mavens) includes a plethora of sides and main dishes, appropriate to serve to all guests, special diet or not. However, the list of pie recipes has grown so extensively that it now requires a Dairy-Free Pie Recipe Round-Up of its own.

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Lulu’s Raw Vegan Dark and Milky Maca Chocolate Bars
Tuesday, 15 November 2011

Lulu's Raw Vegan Chocolate - Dairy-Free, Soy-Free, and sweetened with Coconut SugarAlisa Fleming ~ Lulu’s Lovepack is an amazing chocolate tasting experience. It contains each of Lulu’s perfectly sized 1oz chocolate bars, from the darkest Raw Love to the milkiest Maca Love. There wasn’t a single bar that I ate straight through. Instead, I enjoyed nibbles of each bar daily, one after the other.

Raw chocolate tends to be less refined in taste and texture than most of the chocolate bars you will find at the stores (because it is!), but that equates to so many more flavor nuances. The attractiveness and appeal of Lulu's Chocolates (organic, fair trade, and made with high quality ingredients), coupled with the unique varieties, makes it an ultimate gift for pure chocolate fans. Even as a chocolate amateur, I had fun jotting down my own “tasting” notes on each of the six raw, vegan chocolate bars from Lulu’s Chocolate … 

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What's Available in the Eggnog Aisle for Dairy-Free and Vegan Diets
Sunday, 13 November 2011

Dairy-Free and Vegan EggnogsAlisa Fleming ~ Did you know that there are almost more brands of Dairy-Free and Vegan Eggnog on the market than dairy-filled ones? How cool is that? In stores like Whole Foods, non-dairy nog actually dominates the shelves, but have no fear, you can find many of these delights at “regular” grocery stores, too. The shelf-stable ones (which I will note) can even be purchased online.

Unfortunately for eggnog traditionalists and lactose intolerant dairy-free consumers who are not vegan, the market currently lacks eggnogs that are simply dairy-free (I haven't found any as of yet, anyway). In other words, all of the dairy-free “egg” nogs are also egg-free and vegan. This doesn’t make them any less delicious, but it does put them an extra degree of separation away from the traditional.

The creamy dairy-free holiday beverages don’t stop [not-so-traditional] eggnog either. I’ve included some other seasonal sips below that you might enjoy, too. That all said, here are some nog-a-licious dairy-free AND vegan options ...

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Vegan Apple Pie in a Pecan Crust
Sunday, 13 November 2011

Apple Pie with Pecan Crust - Vegan, Dairy-free, Egg-freeI have a special treat for you today. Or rather, I should say that Joni and Celine have an incredible dessert for you today. Fresh from their new cookbook, Hearty Vegan Meals for Monster Appetites, comes this drop-dead decadent (yet somewhat wholesome) apple pie, pictured here with the most monsterous "a la mode" scoop of vanilla [dairy-free] ice cream that I have ever seen. These ladies take their desserts seriously.

But what really sets this pie apart from other apple pies is the pecan crust. Sweetened lightly with brown sugar, the pecans are ground to infuse a pecan pie-like flavor into the crust. Two pies in one! How can you go wrong with that? Of course, this is just a sampling of the "Ooey, Gooey, and Downright Sinful Sweets" in Hearty Vegan. And yes, that really is the title of the jam-packed dessert chapter!

Enjoy the following recipe over the holidays or any day that you deserve something sweet ...

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