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Go Dairy Free: The Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page.


A Back to School Reward: Strawberry Cocoa Crispy Treats
Sunday, 04 September 2011

Cocoa Crispy CerealSweet Sundays: Alisa Fleming ~ Wow, time sure does fly by doesn't it? It is so hard to believe that summer is already coming to a close. Growing up, Labor Day Weekend was bittersweet. I was always eager to see friends, wear my new fall clothes, and get into a routine again ... but, that routine was school, and homework, and waking up to an alarm ... ugh.

As little "rewards" for making it through the day (or at least until noon!) I would often bake chocolate chip cookies or whip up some crispy treats for my lunch. Yes, my sweet tooth and love of baking started at a very young age. However, I wasn't very creative in those days. I pretty much stuck to the Tollhouse recipe, and the directions on the box of crispy rice cereal.

My friend Katie on the other hand, is always reformulating old favorites. She took the organic cocoa crispy cereal (pictured at left), added some strawberry jam, and tossed it all into the traditional rice crispy treat recipe for a delicious back to school (or work!) reward. Enjoy her super easy recipe below ...

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Vegan Blackberry-Banana Breakfast Smoothie
Friday, 02 September 2011

Dairy-Free Blackberry Smoothie - Vegan, optionally Sugar-Free, Low FatAlisa Fleming ~ One thing I love about the northwest is the abundance of fruit in the summertime, especially the blackberries … oh the blackberries. They cost something like $20 a pound to buy in stores, but grow freely on every street here, with only the price of a few thorn sticks from the blackberry pushes to pay.

The only problem is that blackberry season is short. Once the berries finally emerge, they ripen within days and disappear almost as quickly. Determined to cash in on the late summer harvest, we stalked blackberry bushes throughout August, seeking the perfect sunny spot where we could load up several containers for freezing.

Late last week while on a walk, we noticed the gentle scent of fresh berries, and smiled at one another. “Just a few more days and they’ll be ready to pick!” my husband proclaimed ...

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AllergyEats Launces New Free App for Dining Out with Food Allergies
Thursday, 01 September 2011

Allergy Eats App for iPhone and AndroidSeptember 2011 - AllergyEats, the Biggest & Fastest Growing Source for Finding Allergy-Friendly Restaurants, Goes Mobile, Offering Valuable Information Anytime, From Anywhere.

Millions of people with food allergies and intolerances struggle to find restaurants that will accommodate their dietary requirements. Now, there’s an app for that. AllergyEats, the biggest and fastest growing online source for finding allergy-friendly restaurants, has just launched a free app for the iPhone and Android smartphones, allowing users to access this valuable, peer-based resource anytime, from anywhere.

“The new AllergyEats app builds off the outstanding success of the core AllergyEats website, which has a tremendous – and rapidly expanding – number of users finding and rating restaurants based on their level of food allergy-friendliness.  Our new mobile app offers all of the same benefits as the original AllergyEats website, with the added convenience of portability,” explained Paul Antico, Founder of AllergyEats. “Now, users have on-demand access to this wealth of information right at their fingertips.”

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Reader Story: Dairy Free and Never Been Better
Thursday, 01 September 2011

The Personal Stories section here on Go Dairy Free is filled with success stories from readers like you. These stories have reached and helped tens of thousands of people. But, since you may not see them all, I am going to feature some of the new stories periodically on this website. To share your dairy free-related success story, please contact us

Caitlin ~ When I was a baby, I was allergic to milk. After about age 2, the doctor said I could drink it again. For the next few years, I had constant ear infections, but no one seemed to correlate it with the milk allergy. 

When I got into middle school, I began having random rashes every once in a while behind my ears, and would break out in hives. I went to the doctor and of course they just gave me some hydrocortisone cream, and things slowly got better. 

A couple years later, I started having extreme headaches and migraines multiple times a week and I was so lethargic all the time. I could spend all day in bed! And when I did get up, I felt so dizzy. One morning I even passed out in the shower.  I was also having about 3 sinus infections a year. I saw two doctors, and was blood tested for anemia and hormone problems. Both tests came back negative ...

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Earth Balance Mindful Mayo and Vegan Cajun Coleslaw
Wednesday, 31 August 2011

Vegan Cajun Coleslaw SaladAlisa Fleming ~ Eggs have been a trial and error thing in our household. I had an egg allergy as a young one, and my husband realized a few years ago that eggs don’t make him feel very great. He later tested quite positive for egg sensitivity, so in general, he avoids them. Consequently, we have become quite familiar over the years with vegan mayonnaise, and actually quite like it. In fact, when confronted with a choice between vegan mayo and egg-based mayo, illnesses aside, we would both take the vegan version. Needless to say, I was excited to trial out the new Organic MindfulMayo from Earth Balance.

Earth Balance is well known for their dairy-free buttery spreads, but in the past few years they have been dabbling in other products, including soymilk, peanut butter, and now sandwich spread. I sampled the "organic" version of their new sandwich spread, but MindfulMayo also comes in Original and made with Olive Oil varieties ...

Read more...
 
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