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Go Dairy Free: The Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page.


Practically Award-Winning Chocolate Chip Crispy Cereal Treats
Friday, 26 August 2011

Dairy-Free Crispy Rice Cereal Treats - whole grain, chocolate chipAlisa Fleming ~ Do you ever want to treat yourself and family to something a little sweet, without going the full-blown, void of nutrients, dessert route? Enter my Health-ified Chocolate Chip Crispy Treats recipe. This version classifies as a relatively nutritious, hybrid snack-treat that is not too sweet, yet slightly indulgent. Could you imagine surprising loved ones with these gems in their lunch boxes? I'm hearing mom-of-the-year proclamations!

So what makes this great Back to School recipe different from your ordinary Snap, Crackle, and Pop version? Let's see ... no refined sugars, in fact pretty low in sugar overall; multiple whole grain cereals (if you choose) for the price of one; coconut oil instead of butter or margarine; a little flax seed and nut butter for good measure; out with the processed marshmallows; and, well, chocolate is a health food now, right? Plus, it is naturally dairy-free (lactose-free, casein-free, whey-free, etc.) and can be made vegan and gluten-free in a pinch.

I admit, I haven't technically received an award for this deliciously easy recipe, but a great deal of praise indeed. It has sent many kind messages of enjoyment flying into my inbox and Attune Foods has not only featured it on their website, but they also created recipe and coupon cards to hand out at events with this recipe and photo! I was honored.

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New Vegan Website, Allergen-Free Classroom Treat Recipes, and Dairy-Free High Protein Bars
Thursday, 25 August 2011

Divvies Classroom Sweets e-BookAlisa Fleming ~ August 2011 - A few dairy-free and vegan news bites for you to chomp on …

New Divvies Nut, Egg, and Dairy-Free Sweets for the Classroom eBook:

If you have yet to get your hands on Divvies Bakery Cookbook, you might want to check out their new teaser ebook. It is a compilation of the most popular classroom-friendly treats from The Divvies Bakery Cookbook. The Sweets for the Classroom ebook contains recipes to take you through snacks, bake sales and parties, with tips on managing food allergies at school. It will be available for download on September 6, 2011 at http://us.macmillan.com/nutegganddairyfreesweetsfortheclassroom.

Going Vegan With Ellen website launch:

Famed talk show host and spokeswoman, Ellen DeGeneres, has launched a new website centered around the vegan lifestyle. Going Vegan With Ellen features tips for vegans, reasons to go vegan, recipes, links to resources and information, and fun tidbits like a list of celebrities who are vegan. Though Ellen is a huge animal lover, she is hoping that the site will help to spread the word on the health and environmental benefits of living vegan. Visit Going Vegan With Ellen at http://vegan.ellen.warnerbros.com.

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New Free Online Course Teaches Educators How to Prepare for Severe Allergic Reactions in Schools
Wednesday, 24 August 2011

AllergyReady WebsiteAugust 2011 - Educators across the U.S. now have access to a free, interactive online course that provides a comprehensive tutorial on managing anaphylaxis in schools. This tool comes at a critical time as new prevalence figures show as many as 1 in 13 U.S. children have a food allergy, and nearly 40 percent of those children have a history of a severe reaction.

How to C.A.R.E.™ for Students with Food Allergies: What Educators Should Know is the result of a collaborative effort among the Food Allergy & Anaphylaxis Network (FAAN), the Food Allergy Initiative (FAI), Anaphylaxis Canada, the Canadian Society of Allergy and Clinical Immunology, and Leap Learning Technologies.

 “This course provides one-stop shopping for a thorough review of managing life-threatening food allergies in the school setting,” said Scott H. Sicherer, M.D., a prominent researcher at New York’s Mount Sinai School of Medicine and a member of an expert panel that reviewed the program.

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Sweet and Crunchy Vegan French Toast
Tuesday, 23 August 2011

Cornflake French Toast - VeganTami Noyes ~ In Ohio, we live just a walk from Lake Erie. One of the benefits of being where we are, besides the lake, of course, is that glaciers formed nutrient-rich ridges of land that give us some of the best peaches, corn, apples and other produce. Sadly, few of the farmers there are organic, but every once in a while we find a smaller farmer who is.

Make this delicious French toast to celebrate the best fruits of the season, whatever they are where you are. Or top it with maple syrup and vegan butter. Either way, your day will be off to a sweet start ...

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Salad Rolls with Crab and Spicy Mango Sauce or Peanut Satay Sauce
Monday, 22 August 2011

Gluten-Free Crab Salad Rolls with Spicy Mango SauceLast month, I shared a pre-review of The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More, but the cookbook has now arrived! Available on Amazon, this is one dairy-free AND gluten-free gem that Asian food lovers should not miss.

If you are like me, you might want a little sample from the book to chew on. So with the permission of the author and publisher, I have an incredible 3-in-1 recipe to share with you from The Gluten-Free Asian Kitchen by Laura B. Russell.

Laura walks us through making salad rolls with rice paper and offers not one, but two very flavorful dipping sauce recipes. Rice paper salad rolls are a fantastic, light summer meal, but they also wrap up and store nicely to pack along for a healthy, low calorie back-to-school or office lunch. Simply include a container with your dipping sauce of choice (or both!).

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