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Go Dairy Free Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living is now available to purchase via Amazon, Barnes & Noble, or direct with free shipping! For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is available in an eBook format and through Amazon Kindle.


Creamy Mushroom and Coconut Milk Soup
Wednesday, 04 June 2008

Coconut Mushroom SoupAlisa Fleming, www.GoDairyFree.org ~ The mercury is creeping up quickly, yet oddly enough, my craving for soup seems to be heightening.  It seems I am not alone in my mixed up appetite, as one of the featured recipes in the June 2008 issue of Foods Matter is a rich and creamy mushroom soup.  This particular recipe hints at the flavors of summer with a coconut milk base and a good dose of lemon for a refreshing tang, but it is still hard to escape the comfort food factor involved in this relatively hearty soup.  I do recommend that even the coconut averse give this one a try.  When used in savor applications, coconut milk is surprisingly sedated.  Ah yes, onto the wheat-, gluten-, corn-, soy-, dairy-, egg-, and nut-free, vegan recipe ... 

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Stock Up at Pangea's Start of Summer Sale
Tuesday, 03 June 2008

Pangea saleThe Vegan Store by Pangea is offering a special discount for online purchases through Sunday, June 8, 2008.  Get 10% off orders of $50 of merchandise or more (use the coupon code JN50 at checkout), or 15% off orders of $100 of merchandise or more (use the coupon code JN100 at checkout). They do offer a wide range of vegan products, but for all of you dairy-free foodies out there, Pangea sells a great selection of vegan / dairy-free foods, including Ricemilk Choco Bars, Sheese Vegan Cheese, Soyatoo, Tofutti, and more!  Plus, they offer a good range of vegan / dairy-free vitamins and supplements.

 
June 'Go Dairy Free' Newsletter and Chance to Win GFCF Prizes Hits Inboxes on Monday
Sunday, 01 June 2008

Alisa Fleming, www.GoDairyFree.org ~ Don't forget to keep an eye on your inbox on Monday, June 2.  The Go Dairy Free newsletter will arrive with updates on news, product reviews, and recipes, plus the chance to win one of three gift packages from Gluten-Free Essentials.  Simply respond to the newsletter with the answer to our in-newsletter question, and you will be entered to win one of the three food allergy-friendly, GFCF bags of goodies.  Register for our free e-newsletter here, and enjoy our monthly dairy-free newsletter and giveaway! All past monthly newsletters are viewable online.

 
Whole Grain Summer Salad Recipes
Saturday, 31 May 2008

Bob's Red Mill PicnicBob's Red Mill, Milwaukie, OR ~ Instead of your traditional green salad this summer, why not introduce your friends and family to a whole grain salad? Unlike leafy greens, whole grains will not wither and wilt in the heat and are far healthier than macaroni or potato salad. Whole grains will keep energy levels high as people embark on another round of lawn games and keep them nourished in the heat. Your family may just fall in love with the healthy, whole grain addition to the summer feast. To help you be the star of the next picnic, we have pulled out some of our favorite whole grain salads and put the essential ingredients on special (for the month of June!). Bring one to your next outing and watch how it disappears ... 

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Wheeler's Frozen Desserts Opens First Vegan "Ice Cream" Parlor in Boston
Friday, 30 May 2008

Wheeler's Chocolate Black Russian Vegan Ice CreamAlisa Fleming, www.GoDairyFree.org ~ After sharing his creamy frozen desserts for numerous reviews and special events, Wheeler has at last opened his official storefront in Boston, MA ... and not a moment too soon.  With summer knocking at our door, Wheeler's vegan "ice cream" will be a welcome site to anyone who forgoes dairy, but would like to enjoy a cool and creamy treat in the heat of the afternoon.  To the best of my knowledge, this is the first dedicated vegan and dairy-free "ice cream" parlor in the United States.  Taking it a step further, Wheeler's Frozen Desserts will also have vegan and gluten-free pastries on hand.  See below for a list of flavors and desserts to be served and the store location.

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Gluten-Free Essentials Launches Hemp-Based Healthy Harvest Product Line
Thursday, 29 May 2008

Gluten-Free Essentials Healthy Harvest Hemp CookiesAlisa Fleming, www.GoDairyFree.org ~ Gluten-Free Essentials has kept their ovens working overtime.  This relatively new company is already boasting over 30 “free-from” mixes, ranging from cakes and frosting to rice blends and savory bread.  But they just can’t stop, not while there are so many great foods to work with.  Having recently discovered the nutritional benefits of hemp, Lorraine Palmer, one of the founders of Gluten-Free Essentials was compelled to start a new product line focused around this super-seed.  Under the trade name Healthy Harvest, Gluten-Free Essentials has released their first hemp-based product, Cranberry Apple-Spice Cookies

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