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Go Dairy Free Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living is now available to purchase via Amazon, Barnes & Noble, or direct with free shipping! For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is available in an eBook format and through Amazon Kindle.


The Humble Brownie Gets a Nutritious Upgrade
Wednesday, 07 May 2008

Black Bean BrowniesHannak Kaminsky, My Sweet Vegan ~ When is a brownie not a brownie? Sounds like a stupid question, but I might argue that the color is generally the key, and perhaps the richest, darkest brownies of them all should actually be “blackies.” However, there’s a different reason entirely why I might suggest that these humble bar cookies above get a new name. You would never guess from looking at them, or even tasting them, but these are indeed the infamous black bean brownies that everyone was talking about ages ago. Upon first seeing this creation, I reacted in the same way that I would imagine most of you are right now; shock and horror. Beans, in sweet baked goods?! What horror, what torture!  Flicking quickly away from the recipe, I tried to cleanse my mind of the idea. How could it possibly be any good, after all? Those poor, misguided food bloggers…

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Enjoying Food, Travel and Culture with Food Allergies
Tuesday, 06 May 2008

CrepesLoretta Jay, Foods Matter ~ Before food restrictions became part of Loretta Jay’s family’s life, she researched vacation destinations and planned daytrips. Now much of her pre-travel homework consists of learning the types of food and mode of cooking indigenous to a region. Even though she and her family don’t eat in restaurants, she still wants her family to experience the culture of the land they are visiting – including the food. She explains how she does it ...

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Is the U.S. School System Forcing Milk on Children?
Monday, 05 May 2008

Glass of MilkAlisa Fleming, www.GoDairyFree.org ~ They say that mother knows best, but is our educational system attempting to issue an override in the area of diet?  A mother in Iowa sent me an email, frustrated that her kids are not allowed to simply turn down the milk offered at their school.  Every school year she must pay for a doctor visit for each of her children to get a doctor’s note “excusing” them from drinking milk.  Her children aren’t allergic or intolerant to milk; they simply do not like it.  The children can wastefully dump the milk if they don’t drink it, but they cannot refuse it.  She is unsure how to get around this “crazy rule.”  Does your district have a similar policy?  Do you have any suggestions for this frustrated mother?  Please feel free to email your opinions and suggestions on this topic.

 
Women Find Healthy Hormone Balance with Hemp
Sunday, 04 May 2008

Sweet Dreams Hemp CookiesMeghan Atkinson CN, Manitoba Harvest News ~ Women can experience hormonal imbalances at any age, yet symptoms can be the most pronounced during the late twenties to forties.  In addition, many women experience these symptoms each month during the premenstrual stage of the menstrual cycle.  In each case, symptoms of a hormonal imbalance can range from any of the following: allergies, anxiety, brain fog; diminished sex drive; depression; dizziness; endometriosis; facial hair growth; fatigue; fibrocystic breasts; hair loss; headaches; low sex drive; osteoporosis; PMS; skin problems; urinary tract infections and incontinence; uterine fibroids; weight gain; water retention and bloating; and skin wrinkles ...

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Walk for Food Allergy: Moving Toward A Cure™
Saturday, 03 May 2008

FAAN Moving Toward a CureFairfax, VA ~ The Food Allergy & Anaphylaxis Network (FAAN) is proud to announce  the fifth season of their national fundraising event, the Walk for Food Allergy: Moving Toward A Cure!  More than 12 million Americans have food allergies, and 3 million of them are children. It is more important than ever to find a cure. Each year, the Walk events, and the funds raised from them, make it possible to advance FAAN's mission of education, advocacy, research, and awareness. You can find out the walk locations, sign up to walk, donate, or volunteer at the Food Allergy Walk website.

 
June 8th: Craftbar Hosts a Worry-Free Dinner for the Food Allergic
Friday, 02 May 2008

CraftBar LogoNew York, NY - You are invited to join us for the next Worry-Free Dinners Event at Tom Colicchio's CRAFTBAR. This event is sponsored by The HealthCentral Network, a collection of leading consumer health websites focused on helping people cope with life-changing conditions. Members will receive an assortment of Certified asthma & allergy friendly™ environmental control and allergen reduction products from the Asthma and Allergy Foundation of America worth up to $500.00 ...

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