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Go Dairy Free Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living is now available to purchase via Amazon, Barnes & Noble, or direct with free shipping! For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is available in an eBook format and through Amazon Kindle.


Earth Day Resolutions that Save You Money
Tuesday, 22 April 2008

Earth DayAlisa Fleming, www.GoDairyFree.org ~ I sacraficed the annual list of New Year’s resolutions long ago, but this year I am very excited about restarting the tradition. Only this time, January 1 isn’t my celebratory day, but rather April 22nd, Earth Day.  As I jotted down my goals for a greener earth, I noticed that my Earth Day Resolutions were reading more and more like a “how to save money” list … hmmm, interesting coincidence don’t you think?  Let’s see, simplifying, reusing, recycling … a recipe for a healthier environment and bank account!  Here are a few resolutions that we have already incorporated into our lifestyle and some on my to do list to start today:

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Gluten-Free, Egg-Free, Dairy-Free Crepes ... Yes, Anything is Possible
Monday, 21 April 2008

Gluten-Free, Casein-Free, Egg-Free CrepesAlisa Fleming, www.GoDairyFree.org ~ Crepes are in essence dairy, egg, and gluten-loaded creations, so an exact duplicate may not be feasible without these key components.  However, Charmaine at Yummy Allergen Free has come up with a pretty tasty option to fit those crepe cravings nicely.  After numerous trials she arrived at a single recipe that is not only free from the above noted allergens, but also sugar!  These versatile "crepes" can be enjoyed with a sweet filling, such as the apple or strawberry filling Charmaine details below, or a savory filling, such as her dinner-worthy chicken and broccoli filling, also detailed below.  Charmaine gives one word of caution before getting started, "If you have never made crepes before the swirling motion may take a little practice." ....

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Join the First Multi-City Vegan Waffle Party
Sunday, 20 April 2008

Waffle photo from Hannah KaminskyAlisa Fleming, www.GoDairyFree.org ~ National Waffle Day may fall in August, but a new special event has emerged to celebrate waffles that are free from dairy and eggs.  Whether you like them savory or sweet, this waffle celebration is open to you. The event founder, Dave Wheitner, had this to share, “We’re hosting Waffle Party 10 here in Pittsburgh on the afternoon/evening of May 24, 2008. We think it would be great if adventurous people in several other cities around the globe also threw vegan waffle parties on 5/24. This would promote more sustainable, healthier, compassionate eating in a fun way!” …

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Don’t Pass Over this Dessert!
Saturday, 19 April 2008

Vegan Caramel Macchiato CheesecakeHannah Kaminsky, Bittersweet ~ Scrambling to whip up a dessert for the Passover Seder tonight, there was barely enough time to figure out what to make, let alone actually make it. The solution came to me in the form of a gussied-up, single serve, plated version of my Caramel Macchiato Cheesecake, which can be found in my book, My Sweet Vegan. In this variation, I used a pan that would give me individual little squares to make each serving a bit more special, and I put the “topping” on the plate to act as a sauce. Still wanting to keep the same sort of pattern on top, I made little domes out of caramelized sugar to finish them off instead ...

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Sjaak’s Expands their Product Line of Organic Dark Chocolate Indulgences
Friday, 18 April 2008

Sjaak's New Tub BitesAlisa Fleming, www.GoDairyFree.org ~ The Fair Trade, Organic Chocolatier otherwise known as Sjaak’s, released a whole slue of wonderful new chocolates at Expo West.  The new range seems to capitalize on this year’s superfood and antioxidant theme with ingredients such as acai, ginger, almonds, and of course, the best “new” superfood of them all, dark chocolate.  Sjaak’s new products come in (almost) guilt-free, bite-sized portions, with the following varieties adding to their already extensive vegan (yep, no dairy) line-up:

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A Berry Good Recommendation from Dr. Perricone
Thursday, 17 April 2008

Bossa Nova Acai JuicesAlisa Fleming, www.GoDairyFree.org ~ Sitting right up in the number one spot of Dr. Perricone’s top 10 superfoods is a relative newcomer to the U.S. market, the açaí berry.  Harvested in Brazil, açaí pulp is rich in Essential Fatty Acids (EFAs), antioxidants, and fiber … and (I quote) “studies have shown that this little berry is one of the most nutritious and powerful foods in the world!” Unfortunately, last time I checked, I couldn’t pick up a pint of these little wonder fruits at my local supermarket.  Luckily, companies like Bossa Nova are bottling açaí in the form of delicious juices for some energy on the go.  Unlike its juice competitors, Bossa Nova’s juices are ranked very high in antioxidants (tops on the ORAC scale), yet relatively low in sugars ...

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