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Go Dairy Free: The Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page.


100% Whole Wheat Cinnamon Raisin Muffins: A Healthy Low Fat Breakfast Treat
Sunday, 22 January 2012

Whole Grain Muffins - Dairy-Free and Sweetened with HoneyAlisa Fleming ~ This simple dairy-free muffin recipe contains loads of whole grain ingredients, but in a portable format that goes beautifully with a big mug of tea! I originally created it for Attune Foods to incorporate their whole wheat cereal into a healthy breakfast treat, but can't resist sharing it here on Go Dairy Free, too.

In terms of nutrition, each muffin contains approximately 4 grams of fiber and 4 grams of protein (just the right amount for my stomach in the morning), and they qualify as low fat, with just 4.5 grams of fat each. They are also fairly low in added sugars to keep your blood sugar from soaring first thing in the morning. I find them just sweet enough with the unsweetened applesauce, raisins, and a bit of honey (less than 2 teaspoons per serving).

If you prefer a fat-free muffin, you can replace the oil with additional applesauce or banana, but the muffins may be a bit gummy. I prefer adding a little bit of oil to keep the texture nice and tender, but since I have received many questions about making these fat-free, I thought I would include this note.

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Healthy Eats: The January Issue of the Vegan Culinary Experience is Now Available for Free Download!
Saturday, 21 January 2012

Vegan Culinary Experience: Healthy EatsJanuary 2012 - It's that time again ... Chef Jason Wyrick has just released a new issue of his free e-magazine, Vegan Culinary Experience! In this issue, you will find over 35 recipes that cover a range of healthy vegan philosophies and articles that talk about vegan health issues.

This month's "healthy" theme is very close to Chef Jason Wyrick's heart, as he shares a little piece of his own story and why he started the Vegan Culinary Experience:

"Ten years ago, I was diagnosed with diabetes. If anything like that has ever happened to you, you know that it can be frightening, shameful, and daunting. I knew I had done it to myself, but being told to take medication for the rest of my life before I was even 30 was not something to which I was willing to acquiesce.

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Quick Sun-Dried Tomato and Broccoli Penne: Flavorful, Vegan, and optionally Gluten-Free
Friday, 20 January 2012

Broccoli & Sun-Dried Tomato Penne - Dairy-Free, Gluten-Free, Nut-Free, Vegan, Soy-FreeAlisa Fleming ~ Quick and easy recipes, now that is music to my ears. In her new cookbook, Jazzy Vegetarian, Laura Theodore takes a step back from the elaborate and sometimes quite strange dishes that vegan chefs are striving to create. Her focus is simple, flavorful cuisine that you can enjoy every day.

Though Laura offers the typical array of recipes in her cookbook, I found myself drawn most to the pastas. The ingredients that she uses in her pastas are ones that I almost always have on hand, and she doesn’t shy away from flavor, using gentle spices, fresh herbs, you name it.

The pasta recipe below is one that I could easily adapt from Jazzy Vegetarian to suit my pantry and personal tastes, and I liked that it used sun-dried tomatoes. I’m in love with the Bella Sun Luci line of sun-dried tomato products (I've bought them at Trader Joe's and seen them at conventional grocers), and jump at any excuse to use them!

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Enjoy Life Not Nuts! Allergen-Free Seed & Fruit Mixes (a.k.a. Trail Mix)
Thursday, 19 January 2012

Not Nuts! Trail Mix from Enjoy Life Foods - Gluten-Free, Nut-Free, Peanut-Free, Dairy-FreeAlisa Fleming ~ One of the great things about vacationing with six other “free from” bloggers and cookbook authors is the ability to eat everything in sight. Er, wait … that may not be such a great thing after all. Well, packing on just a couple of extra pounds was worth the relaxing and worry-free break at the beach that I recently enjoyed with good friends. Every last morsel was gluten-free AND dairy-free, a paradise smorgasbord for this group of food-loving friends. There were amazing breakfasts, power lunches, hearty dinners, almost-virtuous desserts, and of course, we couldn’t let our stomachs sit idle for a second, so there had to be snacks …

Considering the allergy-friendly, health-oriented group that I was with, I thought it fitting to bust out the Not Nuts! Seed & Fruit Mixes from Enjoy Life Foods. They are made in a dedicated facility, and are labeled as gluten-free and free of the top eight allergens (dairy, wheat, soy, peanuts, tree nuts, egg, and of course fish and shellfish). The trail mixes are also vegan, and they come in two varieties …

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Black Bean–Chipotle Veggie Burgers
Wednesday, 18 January 2012

Black Bean Chipotle Veggie Burgers from Candle 79 (Gluten-Free and Vegan)In my opinion, a collection of healthy recipes isn’t complete without a good veggie burger. It's time to forgo the frost-bitten, pre-made patties for a nutrient-rich one that you can whip up at home!

This particular recipe comes from the vegan chefs at Candle 79 and is packed with wholesome ingredients. For the most part, this recipe uses everyday foods, but it does have one little twist. The chefs add a little bit of kombu, a type of black seaweed used in Japanese cuisine, when the cooking the beans. Kombu reportedly adds flavor while improving the digestibility of the beans. If you can’t locate any kombu, you can omit it … but seek it out in the Asian food section of your grocer (or purchase online) if you get the chance!

From the authors of Candle 79 Cookbook, “Burgers and fries are perennial lunch time favorite. At Candle 79, we spice our hearty bean and rice based burger with the rich and smoky flavors of chipotle chili powder and smoked paprika. We top it with slices of creamy avocado and serve it with a side of polenta fries (recipe also in the Candle 79 Cookbook) and no one ever misses the meat. Note that the dried beans must soak for at least 6 hours.”

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