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Go Dairy Free: The Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page.


New Free Online Course Teaches Educators How to Prepare for Severe Allergic Reactions in Schools
Wednesday, 24 August 2011

AllergyReady WebsiteAugust 2011 - Educators across the U.S. now have access to a free, interactive online course that provides a comprehensive tutorial on managing anaphylaxis in schools. This tool comes at a critical time as new prevalence figures show as many as 1 in 13 U.S. children have a food allergy, and nearly 40 percent of those children have a history of a severe reaction.

How to C.A.R.E.™ for Students with Food Allergies: What Educators Should Know is the result of a collaborative effort among the Food Allergy & Anaphylaxis Network (FAAN), the Food Allergy Initiative (FAI), Anaphylaxis Canada, the Canadian Society of Allergy and Clinical Immunology, and Leap Learning Technologies.

 “This course provides one-stop shopping for a thorough review of managing life-threatening food allergies in the school setting,” said Scott H. Sicherer, M.D., a prominent researcher at New York’s Mount Sinai School of Medicine and a member of an expert panel that reviewed the program.

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Sweet and Crunchy Vegan French Toast
Tuesday, 23 August 2011

Cornflake French Toast - VeganTami Noyes ~ In Ohio, we live just a walk from Lake Erie. One of the benefits of being where we are, besides the lake, of course, is that glaciers formed nutrient-rich ridges of land that give us some of the best peaches, corn, apples and other produce. Sadly, few of the farmers there are organic, but every once in a while we find a smaller farmer who is.

Make this delicious French toast to celebrate the best fruits of the season, whatever they are where you are. Or top it with maple syrup and vegan butter. Either way, your day will be off to a sweet start ...

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Salad Rolls with Crab and Spicy Mango Sauce or Peanut Satay Sauce
Monday, 22 August 2011

Gluten-Free Crab Salad Rolls with Spicy Mango SauceLast month, I shared a pre-review of The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More, but the cookbook has now arrived! Available on Amazon, this is one dairy-free AND gluten-free gem that Asian food lovers should not miss.

If you are like me, you might want a little sample from the book to chew on. So with the permission of the author and publisher, I have an incredible 3-in-1 recipe to share with you from The Gluten-Free Asian Kitchen by Laura B. Russell.

Laura walks us through making salad rolls with rice paper and offers not one, but two very flavorful dipping sauce recipes. Rice paper salad rolls are a fantastic, light summer meal, but they also wrap up and store nicely to pack along for a healthy, low calorie back-to-school or office lunch. Simply include a container with your dipping sauce of choice (or both!).

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New Allergen-Free Chocolate Chunks and Some No Bake Chocolate-Mint Fudge Tartlets
Sunday, 21 August 2011

Enjoy Life Dairy-Free, Soy-Free, Gluten-Free and Vegan Chocolate ChunksAlisa Fleming ~ Enjoy Life Foods has added a new product to their arsenal of dairy-free, soy-free chocolate, and I tell you, I am in love. Their mini chocolate chips are beyond fabulous, but sometimes I long for something a little more substantial. Well, Enjoy Life opted to skip right on over “normal-sized” chocolate chips, leaping straight from mini chocolate chips to giant Chocolate Mega Chunks! Seriously, these things are like little gold bars of chocolate.

Like all other Enjoy Life products, the chocolate chunks are made in their dedicated facility, and are gluten-free, vegan, and free of the top eight allergens (dairy, egg, wheat, soy, tree nuts, peanuts, shellfish, and fish). And unlike allergen-free foods of years past, they are insanely good too; a perfect semi-sweet chocolate.

Of course, I wasted no time at all in getting to the kitchen for some baking experiments. My first goal was to create some Peanut Butter Chocolate Chunk Cookies for my next book. It took three batches to get the recipe just right, but wow, talk about perfection …

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Sweet and Tangy Non-Fat Curry Vinaigrette
Friday, 19 August 2011

Non-Fat Curry Vinaigrette - Vegan, Gluten-Free, Dairy-FreeAlisa Fleming ~ I love rich and creamy as much as the next person, but sometimes light and refreshing is in order, especially during the summer months. Most vinaigrettes sound like they will fit the bill, but they are heavy with oils. So years ago I came up with my own oil-free vinaigrette recipes, and the one below has become a family favorite. Unlike most low-fat or no-fat dressings, my curry vinaigrette isn't overly sweet and it doesn't have that weird low-fat texture (what do they use to thicken those things?). What it does have is a powerful flavor. In fact, this vinaigrette is so bold, that it can easily overtake any green salad. I recommend using a light hand at first to make sure you can taste every component of your salad.

For serving, this Curry Vinaigrette goes beautifully with most green salads, and I love it with any of the following added ingredients: fresh bell peppers (all colors), olives, chicken, tuna, chopped cucumbers, shredded carrots, roasted beets, green peas (fresh if you've got them!), and avocado. But feel free to try out your own mix with this fat-free dressing ...

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Grawnola is the New Granola: Swapping Sugar and Oils for Healthy Whole Foods
Thursday, 18 August 2011

Hail Merry Raw Granola - Vegan, Dairy-Free, Gluten-FreeAlisa Fleming ~ “Granola” is a term that is often associated with health nuts and hippies, but modern day granola is usually anything but healthy. Loaded with sugars and vegetable oils, most brands will leave you with that dreaded sugar cereal after-crash.

In recent years, I’ve seen valiant attempts at healthier granolas, but Hail Merry is one of the first I’ve seen to really get it right. I had the opportunity to trial their Cherry Almond Hemp Grawnola, and was amazed at its nutritional profile. The 3.5-ouce bags contain 2 hefty servings (forget the, “but who can stop at half a cup” problem with sugary granolas), and each serving is packed with 7 grams of protein, 12 grams of (no oil!) fats, and 3 grams of fiber. Per serving, you will get only 10 grams of sugar, and that includes the sugars from the organic dried cherries, organic dried apples and pomegranate juice. In other words, this granola isn’t packed with loads of added sugars.

Here is a peek at the whole ingredient list: almonds, organic buckwheat groats, shelled hemp seeds, organic dried cherries (evaporated cane juice), organic maple syrup, organic dried apples, pomegranate juice, organic sunflower seeds, walnuts, pecans, Madagascar bourbon vanilla, organic flax seeds, brown rice protein powder (brown rice protein, natural vanilla flavor, guar gum), hemp meal, sea salt.

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The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes
Wednesday, 17 August 2011

The Blooming Platter Cookbook: Seasonal Vegan RecipesAlisa Fleming ~ It’s been a little while since I’ve reviewed a vegan cookbook, but I’ve noticed that things are changing. Vegan cookbooks used to be compilations of mock “everything that is naturally non-vegan.” You’d find strange concoctions labeled as Eggplant “Parmesan” or “Beef” Wellington, even though the ingredients (and usually end result) in no way resembled the traditional.  But, vegan authors are broadening their horizons and most readers have accepted the fact that vegan food can be delicious in its own right.

Betsy DiJulio is one recipe creator who has done a fantastic job in moving beyond these vegan stereotypes with her new cookbook, The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes. She doesn’t pretend that tofu and seitan are meat, and her recipe titles entice by focusing on the wonderful ingredients used.

Seasonal cookbooks seem to be a theme in recent years, particularly with the farm to table movement. However, Betsy’s format is the most appealing I’ve seen. While laying a book out by season can seem fun, I’m usually looking for a specific type of recipe (appetizer, soup, dessert, etc.) before I consider the season. The Blooming Platter is organized first by recipe type, and THEN by season. I find this so incredibly convenient while still maintaining the fun “cooking in season” inspiration ...

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