Since so many of you gave my Amazon Grocery coupon list one One Frugal Foodie the thumbs up last month, I thought I would post this month’s up for you on Go Dairy Free too. It took me a while to compile the Amazon Grocery Deals (so I hope you all find it useful!), but I am really happy that they have so many budget helping options month. Plus, there are a few things to sweeten the deal:

• Amazon Grocery offers free shipping on all orders over $25 (I love this!).
• I added a Subscribe & Save column to the chart. You can get an extra 15% off those items that are eligible for Subscribe & Save. In terms of commitment, you can cancel your subscription for any of the items you sign up for at any time, even after you have already received the discount … should you change your mind on wanting future orders of that product.

Now onto the coupons and discounts ...

There are a few things you may not know about one of my very favorite bloggers, Ricki Heller. One is that she has a new cookbook out called Sweet Freedom, and oh how sweet it is! Two is that the book includes some of her most requested recipes from a popular bakery business she ran previously. Three (and this one is a doozy) is that she doesn't use any refined sugars, refined flours, eggs, dairy, or wheat flour in her recipes! Yes, that lovely, buttery tart pictured (also see the picture below where the rich, caramely filling just oozes out) has not an ounce of dairy butter, nor does it rely on margarine or soy in anyway ... it is an all natural, rich and indulgent treat. And the cake, well as Ricki says, this cake is "always a hit!" How does she do it? Get a taste of these recipes and you will find out ...

For more than a year now, Allergic Girl has been hosting "Worry Free Dinners," a New York night out of "safe" dining for both kids and adults with food allergies. But now, those in the Chicago area can have the same opportunity with "Safe and Sound Dinners" from Lisa Cooks Allergen Free. This new dining out program offers a great opportunity in a group setting to try multiple dishes at one of Chicago’s hottest restaurants, meet the chef, and take home plenty of allergen free samples to try at home. As for the "safe" part, the pre-set menu is free of the 8 major allergens and gluten! Below I have included the menu for the first event, the flyer and link to register, and a special discount ...

Quite the claim, I know. And while it may or may not be true, this meal is unbelievably simple and very food allergy-friendly. My husband quite literally threw this dish together one night when we were starving and uninspired, so of course it is aptly named (after him), Tony’s Two-Ingredient Salsa Chicken. It has since become one of our go-to meals on those hurried nights. But even more than its simplicity, I love the versatility of this recipe. You can easily customize the flavors with one simple tweak of an ingredient: go with a mild salsa (for timid taste buds), or extra-spicy (for fire lovers), use green salsa, a fresh homemade salsa, add a tropical flare with pineapple or mango salsa, what about a corn and bean salsa, or stick with the cheapest all-natural salsa in a jar that you located on sale at your local grocer for $1.34 (that would be our pick!). Tired of chicken? This will work well with fish too, just keep an eye on the cooking time.

Many autism families find their way to Go Dairy Free in search of dietary help with the gluten-free / casein-free (GFCF) diet. As such, we like to keep abreast of studies and news related to autism for viewers. This month, Foods Matter (a magazine for food allergies and intolerances) featured a very interesting article on a new study that may help to connect some of the pieces in the autism puzzle ...

Scientists at Albert Einstein College of Medicine of Yeshiva University have proposed a sweeping new theory of autism that suggests that the brains of people with autism are structurally normal but dysregulated, meaning symptoms of the disorder might be reversible ...