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Your Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with product reviews, recipes, and food news.  We cater to milk allergies, lactose intolerance, vegan living, and gluten-free diets with a wealth of health information and useful tools.  While our guidebook Dairy Free Made Easy has sold out, our extensive Non-Dairy Product Lists are still available.  Register for the free Go Dairy Free monthly e-newsletter, to be eligible for our ongoing giveaways - June 2008 Prizes:  Gift Packages from Gluten-Free Essentials!


A Berry Good Recommendation from Dr. Perricone
Thursday, 17 April 2008

Bossa Nova Acai JuicesAlisa Fleming, www.GoDairyFree.org ~ Sitting right up in the number one spot of Dr. Perricone’s top 10 superfoods is a relative newcomer to the U.S. market, the açaí berry.  Harvested in Brazil, açaí pulp is rich in Essential Fatty Acids (EFAs), antioxidants, and fiber … and (I quote) “studies have shown that this little berry is one of the most nutritious and powerful foods in the world!” Unfortunately, last time I checked, I couldn’t pick up a pint of these little wonder fruits at my local supermarket.  Luckily, companies like Bossa Nova are bottling açaí in the form of delicious juices for some energy on the go.  Unlike its juice competitors, Bossa Nova’s juices are ranked very high in antioxidants (tops on the ORAC scale), yet relatively low in sugars ...

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Rich Chocolate Pecan Torte Brings Indulgence to the Seder Feast
Wednesday, 16 April 2008

Flourless Chocolate TorteAlisa Fleming, www.GoDairyFree.org ~ As Passover quickly approaches the net is abuzz with kosher recipes, both innovative and traditional.  Yet none have been able to catch my eye as much as the ones from Levana Kirschenbaum.  Levana is the author of several cookbooks, including Levana Cooks Dairy-Free and Levana's Table: Kosher Cooking for Everyone, and she is a well-known chef in the NYC area, offering very popular cooking classes.  While I was inspired by Levana’s Sweet Potato Kugel recipe (sent out in her regular newsletter), I have latched onto a luscious recipe featured in one of her recent classes.  The class theme was “A Seder Feast,” and my recipe of choice (among the six incredible dishes) is the Chocolate Pecan Torte with Chocolate Glaze, which just happens to be gluten-free and dairy-free too! No more needs to be said, but the recipe of course …

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Coconut Milk Gives New Ice Cream Luxuriously Smooth Texture with Fewer Calories
Tuesday, 15 April 2008

Purely Decadent Coconut Milk Based Ice CreamEugene, OR ~ Purely Decadent® Brings New Level of Taste to Non-Dairy Frozen Desserts ~ Turtle Mountain, makers of America's most popular dairy-free ice creams and frozen desserts, has again brought delicious innovation to consumers with its new line of Purely Decadent®; Ice Cream made with coconut milk. It features five flavors including classic favorites Vanilla Bean and Chocolate and truly decadent Cookie Dough, Mint Chocolate Chip and Coconut. All are made with organic coconut milk instead of dairy or soy milk and contain fewer calories, less sugar and less fat than most super-premium ice creams. All five flavors are also 100% gluten-free ... 

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Oprah Dishes Up Scrambled Tofu
Monday, 14 April 2008

Scrambled Tofu from OprahAlisa Fleming, www.GoDairyFree.org ~ Last week I set out on a mission to find the perfect scrambled tofu recipe, one worthy of stuffing in a delicious breakfast burrito (like the one I had tried from Amy's), but all seemed to call for an ingredient or two that I didn't have on hand or just didn't sound appealing.  Just when I had given up the search, Meatout Mondays emailed their recipe of the week ... Scrambled Tofu!  The recipe looked just right ... easy, using everyday pantry ingredients, an enticing flavor combination, and it was from .... Oprah?  Who knew that Oprah would be the best source for a dairy-free and vegan recipe?  Thanks to our good friends at Meatout Mondays for unearthing this fabulous recipe, which was presented on Oprah by Dr. Andrew Weil several years ago in a show featuring Recipes for Your Heart ...

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Pesach Recipes Get a Flavorful Upgrade
Sunday, 13 April 2008

Perfectly PareveEileen Goltz, author of Perfectly Pareve ~ The phrase "nothing new under the sun" could certainly apply to Passover recipes. Matzah this and farfel that and oh yeah, the flourless chocolate cake, gotta have the flourless chocolate cake and the macaroons. Seems like everyone has the same recipes and they serve them year after year after year after year. Some call it tradition. I call it boring. While I don’t want to cook any more than I already have to, the following recipes are different enough that they might make you think about bringing something new to the table ...

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The Practical Management of Atopic Eczema in Children
Friday, 11 April 2008

Foods Matter, April 2008 ~ Ann Marie Powell, Consultant Dermatologist at Guy's and St Thomas' Hospital, gave a hugely helpful talk at the Action Against Allergy eczema workshop in January. She suggests a management plan for eczematous children – although much of her advice is also suitable for adults ... Eczema is an itchy skin condition characterised by dry, red and inflamed skin. In eczema the normal skin barrier function is disrupted (dryness) leading to over-activation of the immune system within the skin (redness) and subsequently to stimulation of itch nerves ...

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