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Your Information Resource for Dairy-Free Living! Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news. We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists for your grocery shopping needs.
Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living is now available to purchase via Amazon, Barnes & Noble, or direct with free shipping! For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is available in an eBook format and through Amazon Kindle. |
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Food Allergy Prevention Advice Turns on its Head |
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Tuesday, 08 January 2008 |
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According to two new pieces of research, many widely practiced methods for food allergy prevention in children may be ineffective. Former theory involved strict diets for both mom and baby, plus a strategic introduction of foods into the child’s diet. However, the American Academy of Pediatrics (AAP) and a team of German Researchers have indicated that these strategies may simply be overkill ... |
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New, Dairy Free Yogurt is now So Delicious! |
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Monday, 07 January 2008 |
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Turtle Mountain, those wonderful creators of So Delicious and Purely Decadent dairy-free ice creams, have just released an entire line of dairy-free yogurts. Available in five flavors, the new So Delicious yogurts are made with certified organic ingredients, fortified with Vitamin B12 (vegetarian friendly), formulated for maximum calcium absorption, a good source of Pre- and Probiotics for enhanced intestinal health, cholesterol free, and of course, certified vegan. Keep an eye out at your local Whole Foods, Wild Oats, or other natural food grocers for these new products. |
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Studies Show Higher Antioxidant Levels in Organic and Spoiled Produce |
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Sunday, 06 January 2008 |
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As the organic vs. conventional battle rages on, a major new study awards yet another victory to organic produce and dairy. But oddly enough, organics may not be the only antioxidant heavyweight. Look deep within your produce bin to discover the ignored fruit and vegetables that are just a bit past their prime, and you may actually uncover a treasure trove of antioxidants ... |
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Cinnamon Buns ... Need I Say More? |
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Saturday, 05 January 2008 |
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Hannah Kaminsky, My Sweet Vegan - Just think about that for a moment: Soft and warm from the oven, cinnamon and sugar rolled into every fold of tender dough, drizzled with an ample amount of maple icing. What’s not to love? A delicious indulgence appropriate for the season, I could think of nothing more comforting than a pan of these delectable buns, fully baked and ready to be devoured after just a hot minute of micro-love ... |
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Friday, 04 January 2008 |
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Though the peak of apple season has passed, it seems that somewhere in the world apples are being harvested with fervor, as many local markets continue to put several varieties of these beauties on sale. In the United States, three-fourths of the apples consumed are eaten fresh, most of the time with peel and all. Yet, in the cool winter months, cravings often turn to warm baked foods that typically call for peeled apples ... |
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Low fat and Skim Milk Linked to Increased Prostate Cancer Risk |
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Thursday, 03 January 2008 |
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While total calcium and vitamin D intake does not appear to impact the risk of prostate cancer, consuming your 3-a-day of dairy in the form of low fat or skim milk may actually increase the risk of malignancy, according to two studies recently published in the American Journal of Epidemiology ... |
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