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Your Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with product reviews, recipes, and food news.  We cater to milk allergies, lactose intolerance, vegan living, and gluten-free diets with a wealth of information and useful tools.  The guide, Dairy Free Made Easy, has sold out, but the second edition, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, is now available! Plus, our extensive Non-Dairy Product Lists are available for grocery shopping needs.  Register (at left) for the free Go Dairy Free monthly e-newsletter, to be eligible for our ongoing giveaways.


Bringing the Magic of Santa to Food Allergic Children
Sunday, 11 November 2007

 By Barb Nicoletti - When I was asked to review The Very Non-Dairy Christmas, I was delighted.  I like many of you have children with food allergies.  Finding someone or something that they can relate to whether it is real or make believe is special.

The magic of Christmas is already in full force.  The catalogs have begun to arrive by the armload; the television advertisements have been out for many weeks now.  When you venture to the stores the Halloween decorations are all stored away until next year and the Christmas decorations are everywhere.   My children have already started asking “Momma when is Santa Coming."  Christmas has always been special to me too; Santa had brought me a beautiful bundle of joy.  So when the book arrived I eagerly gathered my son who is 4.5 yrs old and my daughter who will be 6 ... Read on...

 
New Recipe Contest and Discount from Matisse & Jack's
Saturday, 10 November 2007

The makers of Matisse & Jack's mixes have been busy at work, improving their products, changing their image, and adding a couple more selections to their line-up.  In honor of this product "face-lift," Matisse & Jack's is offering 20% off your entire order for two weeks.  Plus, they are having a recipe contest!  Read on for mor details on the discount, contest, and their new vegan products....

Read more...
 
Special Discount on Organic Vegan Chocolate
Friday, 09 November 2007

Sjaak'sReceive 10% Off your entire Sjaak's order, by using the coupon code “dairyfree10” at checkout. This offer is valid on the Sjaak's website from now until January 15th, 2008. Sjaak's uses non-gmo, organic ingredients and supports fair trade practices in the production of their chocolates.  They offer a wide range of gift-worthy, dairy-free / vegan chocolates, including 6 varieties of bars (dark chocolate with creamy vegan caramel anyone?), 3 flavors of tub bites, and some boxed chocolates and truffles.  Don't forget to register for the GoDairyFree e-newsletter, for your chance to win an assortment of Sjaak's vegan chocolates this month!

 
101 Easy Autumn Meals
Thursday, 08 November 2007

Amy'sIn July, the Urban Vegan impressed us all with her post “Summer Express: 101 Simple Vegan Meals Ready in 10 Minutes or Less.”  But, summer has passed, making way for cooler temperatures and an abundant fall harvest.  In the foodie world, a change in seasons represents a change in cravings, so the Urban Vegan has outdone herself once again, coming up with “Autumn Express: 101 Simple Vegan Meals Ready in 10 Minutes or Less.”  Just a few of her ideas that we hope to trial out soon include:

Read more...
 
Whole Grain vs Refined: Why it Matters
Wednesday, 07 November 2007

Whole Grain CerealJon Barron, Baseline of Health Foundation - Over the last year couple of years, and notably just a few days ago, a series of studies have hit the media touting the virtues of whole grains as opposed to refined grains. Not wanting to miss a hot marketing trend, the mainstream food companies and supermarkets have roled out a plethora of brand new whole grain options -- or announced their intentions to do so. My goodness, even Count Chocula cereal now comes in a whole grain version. So, are whole grains really better? Yes, that's obviously a dumb question. Of course they are, but…

Read more...
 
Two Nutritional Powerhouses Collide into One Simple Recipe
Tuesday, 06 November 2007

KalePatricia DiGiacomo, Fit Fare - Kale is a leafy green. It’s actually in the same family as cabbage and brussels sprouts. There are two varieties of kale that we typically find at the farmers markets: purple and green. I like the purple just because it looks so pretty. Kale’s beauty hides a wonderful secret - a healthy mix of vitamins, minerals, and fiber.  So how can you enjoy this nutritional powerhouse? Well, I have a favorite recipe to share with you. I’ll give you a hint in photo form...

Read more...
 
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