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Your Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with product reviews, recipes, and food news.  We cater to milk allergies, lactose intolerance, vegan living, and gluten-free diets with a wealth of information and useful tools.  The guide, Dairy Free Made Easy, has sold out, but the second edition, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, is on the way! (available Oct/Nov 2008). Plus, our extensive Non-Dairy Product Lists are still available.  Register (at left) for the free Go Dairy Free monthly e-newsletter, to be eligible for our ongoing giveaways.


Featured Recipe: Instant Chocolate Quinoa Milk
Friday, 14 September 2007

Chocolate Quinoa Milk(Vegan, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Soy Free) - Quinoa is high in fiber, and well known as a balanced plant protein that provides 8 essential amino acids plus albumin.  Thanks to the creation of Quick Quinoa Powder, this nutritious pseudo-grain can take on many tasty forms, including as a milk alternative.  But why settle for plain flavored “milk,” when you can have a tall, cool glass of chocolate "milk."  This drink can be whipped up in mere minutes, and even transformed into a smoothie texture with the addition of some extra ice.  View this Recipe / View all Recipes

 
Healthier Home: Perfect Popcorn
Thursday, 13 September 2007

PopcornMany microwave popcorn manufactures have known for years that employees in their factories may be at risk for a debilitating lung disease.  Yet it wasn’t brought forth in the media until diacetyl, the chemical used to create that buttery flavor, was singled out as the cause of an overzealous popcorn consumer’s lung disease.  Now the nation’s leading popcorn manufacturers (from Orville Redenbacher to Weaver) are working diligently on a plan to remove this chemical from their ingredient lists.  But really, what ever happened to homemade popcorn?  The safest of all, completely natural, and relatively easy to make, all you need is a good set of instructions (and perhaps some tasty seasonings) and you are ready to pop!

Read more...
 
Dairy Free Recipes for Rosh Hashanah
Tuesday, 11 September 2007
Special diets can be a nuisance around the holidays.  Delicious feasts meant for sharing have the potential to house many unknown ingredients.  Yet, armed with a few dishes of your own, and some recipes to offer to the other family chefs, creating a meal that everyone can enjoy is downright feasible.  Whether keeping kosher or dealing with food allergies and intolerances, you will likely find a recipe or two among the pareve selections below for this fast approaching holiday:
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Amy's Kitchen Announces Free Shipping
Tuesday, 11 September 2007

Amy'sCan't find your favorite Amy’s Kitchen product at your local market? No need to fret. The nation's top-selling brand of natural and organic vegetarian and vegan convenience foods is pleased to announce free shipping on any order over $30 at its online store.  The online store stocks a complete line of Amy’s grocery items - including many dairy-free and gluten-free choices, from salsa and tomato sauce to soups and beans, ranging in price from $1.89 to $6.39. More good news: this offer has no expiration date.

 
Tools for a Healthy School Lunch
Monday, 10 September 2007

winter_exotic_03.jpgRob Benes, Kids Cuisine - I’m a big proponent of healthy eating, particularly when the eating focuses on children. So, I want to pass along some news coming from the The Centers for Disease Control and Prevention (CDC) and the Produce for Better Health Foundation (PBH). These two groups want parents to think about what they are packing into their children’s lunch bags when heading back to school. Going a step further, the CDC and PBH want school administrators to carefully consider what is planned for in-school lunches.

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Enjoying the Fruits of Late Summer: Tomatoes
Sunday, 09 September 2007

Quinoa SoupTomatoes have been enjoying a seasonal high, as evidenced by overflowing amounts of virtually every variety (from Roma to Heirloom) at local markets and numerous bloggers displaying photos of the red-ripe (and green) fruits of their gardens.  Of course, we can always count on Jackie at The Vegan Diet to capture the essence and history of a single food in writing, plus we love the dairy-free recipes she always shares.  Whether you harvested them yourself, or couldn't resist purchasing a cart-full, Jackie will make you feel more virtuous for consuming tomatoes, and give you numerous mediums (aka dairy-free, vegan, gluten-free, and raw recipes) to do so....

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