‘I can’t drink milk. How can I replace the nutrition it provides?’ - In the article that follows, Margaret Moss looks at what you may be missing on a milk-free diet - and how you can replace it. - If you find you have to eliminate a food from your diet, you may worry that you are missing out on an important nutrient. What can you do? Well, the first thing is to look at why you have to eliminate a food as that affects the answer...

As if avoiding anything labeled with “milk,” “cream,” or “cheese” somewhere in the title isn’t enough, the food manufacturing business has found hundreds of other ways to hide milk in our food supply.  While I consider myself somewhat of a dairy-free guru, capable of spotting the dairy ingredients on a Kraft foods label in a single scan, I was recently busted by the moo juice within yet another unsuspecting form...

Register for our free e-newsletter and your chance to win a stuffed prize package from the Northern Quinoa Corporation!  Quinoa (pronounced Keen-wah) could very well be considered the "it" grain for the 2000's, and Northern Quinoa Corporation takes its versatility to new levels.  Beyond the nutty and delicious grain itself, they produce Organic Quinoa Pasta, Quinoa Flour, and their newest multi-purpose product, Organic Quick Quinoa Powder.

(Vegan, Dairy-Free, Egg-Free, Soy-Free) - "They are good. In a pinch, if you don't have the time to make a pie, you can pop open a Pie Oh My. Though nothing is as good as homemade, these pies---we tried both Apple and Wild Berry---were far closer to grandma's pie than those nasty, sugary, all processed no fruit and very scary pies we found in lunch boxes when we were kids..."  Read This Review / View All Reviews

Susan Russo, Fit Fare - Summer is the time for simple pleasures such as going to baseball games, walking along the beach, and biting into a hunk of sweet, juicy, chilled watermelon. Watermelon season lasts approximately from May to October, but the ripest, most flavorful melons can be found now because they love the summer heat. Eating watermelon isn’t just a summer pasttime though; it’s remarkably nutritious. A 2-cup serving size is only 92 calories and zero fat. Plus, of all fruits and vegetables, it has the highest levels of the antioxidant lycopene, which helps reduce your risk of cancer.