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Your Information Resource for Dairy-Free Living! Go Dairy Free is updated daily with product reviews, recipes, and food news. We cater to milk allergies, lactose intolerance, vegan living, and gluten-free diets with a wealth of information and useful tools. The guide, Dairy Free Made Easy, has sold out, but the second edition, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, is now available! Plus, our extensive Non-Dairy Product Lists are available for grocery shopping needs. Register (at left) for the free Go Dairy Free monthly e-newsletter, to be eligible for our ongoing giveaways. |
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Featured Recipe: Cuppa Mudcakes |
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Sunday, 19 August 2007 |
(Vegan, Dairy-Free, Egg-Free, Nut-Free) - Vegan Visitor - "...I couldn’t dare tell you who’s birthday it was, or how old we were, but I, and I’m assuming every other kid there, hadn’t ever been served anything like this before. Before us, my friends and I, were presented a bright blue plastic pail of DIRT - with worms… Temporarily paralyzed by our bewildered excitement, we eventually dug in. Oreo Cookie crumbs, chocolate icing, pudding, devils food cake, you name it ...The best part? Intertwined in the mess of cocoa, stretchy, fruity, gummy worms ..." View Recipe |
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Menu for a Food Allergy-Friendly Birthday Party |
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Saturday, 18 August 2007 |
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Ever wonder what to serve at a birthday party with various food allergic tots? Well Sue over at the Living My Dream blog has gone above and beyond to share the answer. To make her daughter's 3rd birthday special, she juggled not only her daughter's milk allergy, but the allergies of guests as well. Making a dairy, peanut, chocolate, and strawberry free party look easy, Sue shares her entire menu and some great recipes to boot! Read on for tons of delicious ideas that are sure to fill your happy little guests tummies and your fridge! |
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Milton Mills on Ethnicity, Milk, and Intolerance |
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Friday, 17 August 2007 |
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The Satya Interview by Angela Starks - Milton Mills, M.D. is associate director of preventative medicine at the Physicians Committee for Responsible Medicine (PCRM). He has been instrumental in PCRM's campaign to highlight the dairy bias in the U.S.'s Dietary Guidelines [see sidebar], particularly in the context of lactose intolerance and racial differences: |
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“Packable” Back to School Snacks |
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Thursday, 16 August 2007 |
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Back to school dates seems to be sneaking up on us. Before you know it, lunch boxes will be flying out the door … but what will they be filled with? With so many unhealthy options tempting children at school, sending them off with some good nutrition seems ever more important. Not to mention, with the rising occurrence of special diets, from vegan living to food allergies and celiac disease, tasty homemade foods may be a necessity. Luckily, there are some simple lunch box ideas that can be easily customized to just about any diet: |
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Recall: Ian's Turkey Dogs, Undeclared Milk |
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Thursday, 16 August 2007 |
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The USDA has ordered a recall on several Ian's frozen turkey food products. This recall was issued after several complaints were received in regards to an allergic reaction because of an ingredient that was not listed on the label. Ian's Natural Foods is recalling approximately 12,894 pounds of frozen turkey products because they contain non-fat milk, a known allergen, which is listed on the label. Read on for further details... |
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Share Your Experiences About Eating Out Allergen-Free |
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Wednesday, 15 August 2007 |
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This three-dimensional, first-of-its-kind research study: Understanding Gluten and Allergen-Free Experiences of Guests & Hospitality Worldwide bridges the gap between allergen-free guests and the restaurants who serve them. Focused on eating out and travel experiences, the ground-breaking study surveys guests living with food allergies, intolerances and celiac/coeliac; as well as the food service and hospitality professionals who cater to them. |
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October 2008 Bestseller ... |
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