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Go Dairy Free Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living is now available to purchase via Amazon, Barnes & Noble, or direct with free shipping! For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is available in an eBook format and through Amazon Kindle.


Building a Better Cajun Burger
Friday, 24 August 2007

Cajun BurgerDenise Hall, Fit Fare - I have fond memories of the hamburgers my father would cook for me when I was a child in Louisiana. At that time hamburger meat was just called ground beef. One size fits all. Some markets had a choice between ground sirloin or ground chuck. No one knew or cared much about the fat content. Fat adds a lot of flavor and that was a good thing. Walk into any supermarket today and you are offered ground turkey breast, ground turkey, lean ground turkey, ground chicken and ground beef that is marked 75/25, 80/20, 85/15, 87/13, 90/10, 93/7, 95/5, and lately 97/3. So many numbers...

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Read Your "Greens"
Friday, 24 August 2007

Faith Kramer, Paper Palate - Can’t find the September issue of Vegetarian Times on your newsstand?  Well, it might be because the publisher is doing a nationwide, two-issue, newsstand-only test of a renamed Vegetarian Times.  Look for a publication called Greens, with an orange cover featuring a colorful pizza [sorry, the pizza isn't dairy-free, but the magazine is usually filled with tons of vegan recipes that are].  The cover also sports a big green oval with the words “from the editors of Vegetarian Times.” The subtitle is “Eat Fresh. Choose Organic. Be Healthy.”

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Featured Product Review: Blackwell's Organic Sorbetto
Thursday, 23 August 2007

Blackwell's Organic Sorbetto"... I went ahead and took a bite out of that final flavor, the Raspberry sorbet.  It’s a good thing that I didn’t delay sampling it for too long as this deep, dark red delight knocked my socks off! ... Having eaten my weight in raspberries this season, I think I know a good rendition when I taste it and a spoonful of this stuff was absolute heaven- All that was missing was the experience of picking the berries straight from their bushes.  Slightly tart, vaguely floral, and perfectly refreshing, it was the perfect ending to an amazing series of frozen desserts..."  Read This ReviewRead All Reviews

 
Featured Recipe: Ginger Peach Muffins
Thursday, 23 August 2007

Ginger Peach Muffins(Dairy-Free, Nut-Free, Soy-Free) - We couldn't resist this delicious combination of crystalized ginger and fresh peaches from Sarah at No Whey Mama.  This is the perfect recipe treat for enjoying a wonderful fruit of the summer season.  Of course, these muffins can be enjoyed year round with the use of frozen peaches. View This Recipe / View All Recipes

 
New Freeze-Dried Fruit Snacks
Tuesday, 21 August 2007

CarnavalJust in time for the back to school rush, a new company Going by the name of Funky Monkey Snacks has released Fruit that Crunches... and I must admit, they sound pretty tasty for being such simple food. Here's the full scoop -- FISHERS, Ind., Aug. 14 /PRNewswire/ -- Funky Monkey Snacks(TM) today announces the September introduction of Fruit that Crunches!(TM) to the U.S. market, with four delicious snack flavors of all natural, freeze-dried fruit:

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Strong Bones, Thinking Outside of the Carton
Tuesday, 21 August 2007

Orange JuiceAll too often we are blind-sided by the media, led to believe that one food, one product, one vitamin or mineral is the answer to our very health and existence. In reality, our bodies are quite complex, requiring a healthy lifestyle and various nutrients to operate optimally. Yes, it is true that people who are milk allergic, lactose intolerant, vegan, or otherwise dairy averse, can pursue strong bones without reaching for that quart of milk.  Since strong bones are a priority for people of all ages, starting with the habits of young children, here are some bone-healthy bites to keep in mind:

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