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Go Dairy Free: The Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page.


Rising to the Challenge with Bakery-Soft Butternut-Spinach Rolls
Friday, 01 October 2010

Vegan Butternut Squash and Spinach Dinner RollsFrugal Foodie Friday: This is my second entry in the Everyday Cooking Challenge from Pacific Foods. Challenge #2 required using a creamy soup from Pacific Foods and spinach. I had an extra "challenge" since my options were limited. Pacific offer a wide range of creamy soups, but only four are dairy-free, and from this selection, my local grocer only carries one - Butternut Squash Soup. To be honest, the other three are more my taste (they are quite awesome in fact), but fortunately this soup lends itself rather easily to recipes.

I saw other soups, chilis, and pastas in the entries, but decided to go for something a little different ... soft rolls.

Really, the pictures cannot show how soft, squishy and tender these rolls really are - you will just have to take my word for it ...

Read more...
 
Top Five New Books for Dairy-Free Foodies in the Third Quarter of 2010
Thursday, 30 September 2010

Top FiveIt is once again time to report back with an update on new special diet books, and I am happy to report that the options keep on coming. Since there are an increasing number to choose from (especially in categories like vegan and gluten-free), I have opted to shorten our quarterly post to just the highlights, our "top five" if you will. Some of these books I have had a chance to review myself while others made my list due to their high marks from other top reviewers.

To see other new books in 2010, visit the following posts:

And now, in no particular order, the Go Dairy Free "top five" new book list for July through September of 2010:

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Cybele Pascal Teams Up for New Allergen-Free Cooking Show and Food Allergy Awareness
Wednesday, 29 September 2010

Eat Freely with Cybele and Enjoy Life FoodsI have been a fan of Cybele Pascal’s since her first cookbook, but since releasing her second book in late 2009, The Allergen-Free Baker’s Handbook, Cybele has taken her presence in the food allergy community to another level. In early September, Cybele and her Broadway star husband, Adam Pascal, joined the ranks of famed chef Ming Tsai and country star Trace Adkins as Ambassadors Who Care for the Food Allergy & Anaphylaxis Network (FAAN).

As a part of her dedication to the cause, Cybele and her family will be leading “Team LA” in FAAN’s Walk for Food Allergy in Los Angeles on Oct. 24. She also plans to walk in Chicago on Oct. 17th. At both Walks she will also be autographing copies of her latest book.

Keeping partnerships on her agenda, Cybele has also teamed up with Enjoy Life Foods to create a new e-cooking show, Eat Freely with Cybele ...

Read more...
 
Emergency Kitchen Supplies: Vegan Pantry Cuisine Cookbook and Survival Guide? Check.
Tuesday, 28 September 2010

Vegan Unplugged RecipesWhen I first heard about Vegan Unplugged, I had never really thought about the potential use of “A Pantry Cuisine Cookbook and Survival Guide.” These days there are oodles of vegan cookbooks on the market, yet I am amazed when ones such as this one still manage to carve a new niche. Vegan Unplugged is in fact so useful, that I wouldn’t hesitate to recommend it to my non-vegan comrades too.

So what are its uses?

  • Preparing for Emergencies (earthquakes, hurricanes, power outages)
  • Road Trips
  • Hotel Stays (on a budget or a special diet with limited kitchen supplies)
  • Camping Cuisine
  • College and Dorm Room Cooking
  • Uncooks (you know who you are)
  • Being Resourceful with an Out of Commission Kitchen (Boy could my aunt and uncle have used this when they were living out of their basement and eating out every single night as their entire house was remodeled!)
  • An Empty Fridge and No Desire to Go Grocery Shopping (oh this happens all too often, doesn’t it?)

These are the obvious uses, but I found one more use …

Read more...
 
Ask Alisa: How can I avoid cross-contamination of milk and other allergens in my own kitchen?
Monday, 27 September 2010

Baking for Food AllergiesQ: Susan - In about 4 weeks I will be meeting my future lovely daughter-in-law. I just discovered she has a serious dairy allergy and deals with it fine. But I am planning an engagement party and want to do a lot of the cooking and baking myself. I am learning a lot from your book about reading labels and see that I have to be careful not to use foods that "share equipment with milk products," so I couldn't help but wonder...does this mean I need to ditch all my own baking pans, mixing pans and such? Or is it okay as long as I wash thoroughly and am careful with the products I use? This may sound silly, but I am new to this, and the last thing I want to do is send my future "new daughter" to the hospital!

A: Alisa - This is actually an excellent question, and one I am sure will arise in many households as people entertain friends and family members throughout the holiday season. First, there are a couple of things to consider ...

Read more...
 
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