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Your Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with product reviews, recipes, and food news.  We cater to milk allergies, lactose intolerance, vegan living, and gluten-free diets with a wealth of health information and useful tools.  While our guidebook Dairy Free Made Easy has sold out, our extensive Non-Dairy Product Lists are still available.  Register for the free Go Dairy Free monthly e-newsletter, to be eligible for our ongoing giveaways - June 2008 Prizes:  Gift Packages from Gluten-Free Essentials!


New Gluten-Free, Dairy-Free Deli Rolls Now Shipping
Wednesday, 26 March 2008

Everybody Eats LogoEverybody Eats’ original gluten free Deli Rolls were created in response to customer requests. Mothers wanted a convenient, sandwich-sized bread for school lunches, and as many others requested a product to serve as a hamburger roll.  The customer is always right!  The Deli Rolls have become one of their biggest sellers.  Now, again by popular demand, Everybody Eats has developed a dairy free version of the Deli Roll and they are happy to announce that the new sandwich rolls are now available, and at the same price as their regular Deli Rolls ...

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Chia Seeds: Testing the Limits of the Latest Superfood
Monday, 24 March 2008

Strawberry ClafoutisAlisa Fleming, Go Dairy Free ~ As reported earlier this week, Natural Products Expo West 2008 was abuzz with new-to-market superfoods. Yet one in particular has garnered a great deal of curiosity for its nutritional merit, incredible versatility, and unique modern history. Decades ago I recall sitting in front of the TV, listening to ch-ch-ch-chia pet jingle that still rings clearly in my head.  In the 70’s that little wonder plant captured the attention of millions, but now it is the seeds that we are enthralled with … and for good reason ...

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Expo West Unleashes this Year’s Natural Food Trends
Sunday, 23 March 2008

Expo WestBigger and reportedly better than ever, Expo West 2008 was bursting at the seems this year with over 52,000 visitors (an increase of 11% over the prior year) vying for a look at the latest natural food, health, and personal care offerings from roughly 3400 exhibitors. Yes, reportedly … I couldn’t make it this year.  But, news is spreading quickly about emerging (or continuing) trends that dominated the show.  It sounds like this year we can expect to see many more options in the following categories:

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April Prize Giveaway Promotes Shopping with a Conscience
Saturday, 22 March 2008

The Vegetarian SiteIn April, three Go Dairy Free viewers will receive a $25 gift certificate to shop online at The Vegetarian Site.  Available to shoppers worldwide, The Vegetarian Site offers vegan grocery items (such as MimicCreme, Parma Vegan Parmesan, and Sjaak’s Organic Chocolate), personal care, vitamins, cookbooks, small appliances (yes, ice cream makers too!), clothing, and more.  Aside from the wide selection, The Vegetarian Site offers a few other great perks.  Within the U.S. they offer $5 flat rate shipping on all orders, and 10% of every purchase, not simply the profit, is donated to a nonprofit organization every month. To enter to win ...

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Easter Brunch Recipes Offer Delicious Possibilities for “Free-From” Diets
Thursday, 20 March 2008

Hannah's Cinnamon BunsLike millions of people around the world, I had to remove a food from my diet for health reasons.  My nemesis is milk, or all dairy products if you will.  While many situations have been quite easy to handle, with a seamless transition, brunch has proven time and time again to be the most challenging meal. Simple at-home breakfast is easy, but when sharing meals with others, brunch hides a myriad of threatening ingredients for many free-from dieters ...

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Avoid Added Chemicals with Easy Homemade Easter Egg Dyes
Wednesday, 19 March 2008

Easter EggsBy Alisa Fleming - While most conventional dyes are boasted as non-toxic, many food-grade, FDA approved dyes are made with toxins such as coal, tar, and other petroleum based products.  For those with sensitivities this can be a huge issue ... and for those who have just gone out of their way to purchase only organic eggs for their family, these harsh dyes can be an eco-friendly buzz kill.  Luckily, the earth-kind people at Pangea Organics have enlightened us with easy, natural, edible dyes that will leave your eggs with brilliant Easter hues while easing your mind about what might be entering your children’s mouths…

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