Since my last Dutch Baby venture was such a dee-licious success, I set out to create a savory version the other day. But, I couldn't stop with that one challenge alone. Oh no, silly me decided to go for the gusto and make it grain-free too! Luckily it worked out okay, but I used ground almonds, and was surprised at how bready the first trial turned out. It was good, but somehow the texture didn't really go with the flavor. So in round two, I switched to cashews, using half the amount, and a star was born!

However, this new concoction wasn't really a Dutch Baby anymore. Determined to find a name, I went online to read about the various types of egg dishes (yes, I do waste too much time on completely useless activities once in a while). The most comparable dish I could find was a quiche, but since this recipe contains no cheese, cream, or dairy of any kind, it seemed like a bit of a stretch. I mean, a healthy quiche?

I have never really had a quiche, so I turned to my husband for his taste-testing expertise. He said, "It's kind of like a quiche, but different. It's good though!" And thus, the Smoked Salmon Crustless (Sort of) Quiche was born ... View the Recipe on One Frugal Foodie.

With thousands of new moms returning to the workforce each day, the demand for convenient toddler food is on the rise, but what mom wants to sacrifice their growing child's nutrition in the name of quick and easy? Luckily, Peas of Mind popped into the scene a few years ago to address this issue with their hand-crafted Puffets (two varieties are dairy-free), homemade frozen meals that little ones can easily hold and devour.

Unable to stop coming up with ideas, Jill Litwin, the company's founder, has now developed and released Veggie Wedgies to accompany their original product line of Puffets. Veggie Wedgies are baked, crispy french fries made from real vegetables. They come in four different flavors, which include Baked Broccoli, Baked Carrot, Baked Cauliflower and Baked Apple. According to Lutwin, Veggie Wedgies are vegan, gluten-free, fat free, and completely allergen-free and they make a great snack or side dish for the whole family.

My husband and I are smoothie fanatics. It is a delicious and dare I say indulgent way to inject healthy fruits, vegetables, and a dose of protein into your diet. So when Kristin O'Connor of Nourish This sent in her "Wild Smoothie" to share on Go Dairy Free, I jumped at the recipe.

Kristin said, "With berries, spinach, protein powder and flaxseed, the Wild Smoothie has important nutrients that growing bodies need. It's a great recipe to get kids involved with, and it's tasty!" She isn't kidding either. Kristin shows us just how kid-friendly this recipe is in a demo video on Healthy Child. So read on for the recipe, and head over to Healthy Child for her helpful how-to video ...

Q: Amanda - I am going to change our family’s diet to gluten and dairy free. I have a 23 month old son and was wondering what I can give him to replace whole milk?

A: Alisa - It depends on the needs you have for your little one. Since you are inquiring about replacing whole milk specifically, I am going to assume that adequate fat is your primary concern.

One cup of whole milk (3.25% fat) contains approximately 8 grams of fat, 5 grams of which are saturated. While there isn’t a milk alternative currently on the market that exactly matches the nutrient profile of whole milk, there are some excellent options that can provide a fair bit of fat for growing toddlers ...

In honor of my birthday, I thought something sweet was in order. So, I am giving away the entire Sweet Vegan E-CookBook Collection by Hannah Kaminsky (author of the book, My Sweet Vegan) to 3 lucky winners!

The e-cookbook collection includes Mission: Impossible Pies (with every holiday pie imaginable), A La Mode (creative ice cream recipes include German Chocolate, Bithday Cake, Oatmeal Raisin Cookie, and more), and Lunch Box Bites (bites, bars, blondies, cups, cookies, pudding, etc.). All three ecookbooks are entirely vegan (dairy-free, egg-free), and many options are given for gluten-free dieters. Each of the three e-cookbooks contains a dozen deliciously sweet and unique recipes (a baker's dozen in A La Mode) accompanied by professional full color photos; enough to keep anyone busy through the holiday season.

To enter to win, see the giveaway post on One Frugal Foodie. Up to two entries per person are permitted, and the winners can be located anywhere in the world!