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Go Dairy Free Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Dairy Free Shop.


Sweet Sundays: Mama Says, "Eat Your Oats!"
Sunday, 11 October 2009

No Whey, Mama Overnight Oatmeal Cookies (Dairy-Free, Nut-Free)Approximately five years ago, when I founded Go Dairy Free, the blogging world had yet to take off. But I quickly discovered one comrad out in the field, Sarah of No Whey, Mama. It was hard not to fall in love with her mom-friendly (aka, quick and easy) and kid-friendly (aka, really yummy) recipes, but beyond the food, she quickly evolved into a very good, dairy-free friend. Sarah has since served as a recipe tester and editor for the book, Go Dairy Free, and is a regular reviewer and editor for this website. But I just realized the other day, I haven't featured any of her wonderful recipes in quite some time.

Well past due for a No Whey, Mama feature, I thought two of her fantastic, oat-based, dessert recipes would surely be well received. Not to mention, warm apple crisp and hearty oatmeal cookies seem quite seasonal, don't you think? Enjoy ...

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Frugal Foodie Friday: Healthy, Dairy-Free Smoked Salmon Crustless "Quiche"
Friday, 09 October 2009

Healthy, Dairy-Free Smoked Salmon QuicheSince my last Dutch Baby venture was such a dee-licious success, I set out to create a savory version the other day. But, I couldn't stop with that one challenge alone. Oh no, silly me decided to go for the gusto and make it grain-free too! Luckily it worked out okay, but I used ground almonds, and was surprised at how bready the first trial turned out. It was good, but somehow the texture didn't really go with the flavor. So in round two, I switched to cashews, using half the amount, and a star was born!

However, this new concoction wasn't really a Dutch Baby anymore. Determined to find a name, I went online to read about the various types of egg dishes (yes, I do waste too much time on completely useless activities once in a while). The most comparable dish I could find was a quiche, but since this recipe contains no cheese, cream, or dairy of any kind, it seemed like a bit of a stretch. I mean, a healthy quiche?

I have never really had a quiche, so I turned to my husband for his taste-testing expertise. He said, "It's kind of like a quiche, but different. It's good though!" And thus, the Smoked Salmon Crustless (Sort of) Quiche was born ... View the Recipe on One Frugal Foodie.

 
New Veggie Wedgies Offer French Fry Appeal to Toddler Nutrition
Thursday, 08 October 2009

Peas of Mind Veggie Wedgies - Allergen-FreeWith thousands of new moms returning to the workforce each day, the demand for convenient toddler food is on the rise, but what mom wants to sacrifice their growing child's nutrition in the name of quick and easy? Luckily, Peas of Mind popped into the scene a few years ago to address this issue with their hand-crafted Puffets (two varieties are dairy-free), homemade frozen meals that little ones can easily hold and devour.

Unable to stop coming up with ideas, Jill Litwin, the company's founder, has now developed and released Veggie Wedgies to accompany their original product line of Puffets. Veggie Wedgies are baked, crispy french fries made from real vegetables. They come in four different flavors, which include Baked Broccoli, Baked Carrot, Baked Cauliflower and Baked Apple. According to Lutwin, Veggie Wedgies are vegan, gluten-free, fat free, and completely allergen-free and they make a great snack or side dish for the whole family.

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Savor Sweet Nutrition with a Kid-Friendly, Dairy-Free "Wild Smoothie"
Wednesday, 07 October 2009

Kristin O'Connor's Wild SmoothieMy husband and I are smoothie fanatics. It is a delicious and dare I say indulgent way to inject healthy fruits, vegetables, and a dose of protein into your diet. So when Kristin O'Connor of Nourish This sent in her "Wild Smoothie" to share on Go Dairy Free, I jumped at the recipe.

Kristin said, "With berries, spinach, protein powder and flaxseed, the Wild Smoothie has important nutrients that growing bodies need. It's a great recipe to get kids involved with, and it's tasty!" She isn't kidding either. Kristin shows us just how kid-friendly this recipe is in a demo video on Healthy Child. So read on for the recipe, and head over to Healthy Child for her helpful how-to video ...

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Ask Alisa: How can I substitute whole milk in my child’s dairy-free diet?
Tuesday, 06 October 2009

Whole Milk ImageQ: Amanda - I am going to change our family’s diet to gluten and dairy free. I have a 23 month old son and was wondering what I can give him to replace whole milk?

A: Alisa - It depends on the needs you have for your little one. Since you are inquiring about replacing whole milk specifically, I am going to assume that adequate fat is your primary concern.

One cup of whole milk (3.25% fat) contains approximately 8 grams of fat, 5 grams of which are saturated. While there isn’t a milk alternative currently on the market that exactly matches the nutrient profile of whole milk, there are some excellent options that can provide a fair bit of fat for growing toddlers ...

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Dozens of Dessert Recipes for a Sweet Birthday Giveaway
Sunday, 04 October 2009

Vegan Peanut Butter Pie with fudge sauceIn honor of my birthday, I thought something sweet was in order. So, I am giving away the entire Sweet Vegan E-CookBook Collection by Hannah Kaminsky (author of the book, My Sweet Vegan) to 3 lucky winners!

The e-cookbook collection includes Mission: Impossible Pies (with every holiday pie imaginable), A La Mode (creative ice cream recipes include German Chocolate, Bithday Cake, Oatmeal Raisin Cookie, and more), and Lunch Box Bites (bites, bars, blondies, cups, cookies, pudding, etc.). All three ecookbooks are entirely vegan (dairy-free, egg-free), and many options are given for gluten-free dieters. Each of the three e-cookbooks contains a dozen deliciously sweet and unique recipes (a baker's dozen in A La Mode) accompanied by professional full color photos; enough to keep anyone busy through the holiday season.

To enter to win, see the giveaway post on One Frugal Foodie. Up to two entries per person are permitted, and the winners can be located anywhere in the world!

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