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Go Dairy Free Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Dairy Free Shop.


Dairy-Free, Soy-Free "Ice Cream" Reaches Luxurious New Heights
Monday, 12 May 2008

Purely Decadent Made with coconut milk ice creamAlisa Fleming, www.GoDairyFree.org ~ I couldn't think of a better way to celebrate food allergy awareness week then to write about the wonderful food products now available for food sensitivities.  I say food sensitivities, because if you have a severe or highly sensitive food allergy, you should contact the manufacturer prior to consumption of any processed food to ensure that there are no potential cross-contamination issues that might render the food unsafe for you.  That being disclaimed, one of the new products that has me the most excited is the new Purely Decadent Frozen Dessert Pints (aka "ice cream").  They are made with coconut milk, and consequently they are dairy-free, egg-free, and soy-free.  That's right, dairy-free AND soy-free.  Last week I had the opportunity to taste test three flavors of this new "ice cream" product, and I was floored with its luxuriousness, and downright healthy ingredient list.  Please do enjoy my full Purely Decadent Coconut Milk "Ice Cream" Review.

 
Enjoy Life® Offers Tips and a New Label for Selecting Food Allergy-Friendly Products
Sunday, 11 May 2008

 Enjoy Life LogoSCHILLER PARK, IL - A single, innocent parent oversight resulting in a child’s anaphylactic reaction to one of its allergy-friendly foods recently prompted one company to voluntarily strengthen the food allergy labeling on all of its products.  “As the U.S. leader in allergy-friendly AND gluten-free foods, we take very seriously our responsibility to our customers,” says Scott Mandell, President, Chief Executive Officer and Co-Founder of Enjoy Life Foods.  “So we want to do everything in our power to ensure that what happened with that child doesn’t happen again,” he adds ...

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Your Favorite Cookbooks, and the Winners of Our Cookbook Giveaway
Friday, 09 May 2008

Allergen-Free Baking by Jill RobbinsRaw 50 by Carol AltCongratulations to Miranda Lund, she will be receiving a copy of “The Raw 50” by Carol Alt, and Kristen Kauke, who won a copy of “Allergen-Free Baking” by Jill Robbins. Thank you to the hundreds of responses we received for this month’s giveaway, and for letting us know your favorite cookbook of all time. We read them all … some were a fun surprise, like “the one we received for free from Costco” and “the cookbook my boyfriend made for me,” some met a special diet need, and others were tried and true cookbooks etched into American history.  Curious?  According to the Go Dairy Free newsletter readers, the best cookbook of all time is …

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FAAN Announces the 11th Annual Food Allergy Awareness Week
Friday, 09 May 2008

Food Allergy Awareness WeekAlisa Fleming, www.GoDairyFree.org ~ The Food Allergy & Anaphylaxis Network is spreading the word about “Living and Learning With Food Allergies’ during the 11th Annual Food Allergy Awareness Week (FAAW), May 11-17, 2008. They urge people to get involved in a variety of ways, such as visit a local ambulance provider to learn about epinephrine, hang posters, have a fundraiser, or talk to legislators.  As they state, everything helps. Visit the FAAW webpage for more ideas on how to get involved.  According to the FAAN, there are approximately 12 million Americans with a food allergy. Allergic reactions result in 30,000 emergency room visits and 100 to 200 deaths each year.

 
Recipes to Make Mother’s Day Special
Thursday, 08 May 2008

Pancake BreakfastAlisa Fleming, www.GoDairyFree.org ~ Decades ago, you could easily throw together a quick breakfast of eggs, bacon, and toast for a breakfast in bed treat on Mother’s Day.  But today, moms are asserting their dietary individuality out of desire or necessity.  With each passing day, there are a growing number of moms who may eat vegan, gluten-free, dairy-free, sugar-free, or raw for their personal well being.  However, this does not mean that your precious mother isn’t deserving of some breakfast in bed … heaven’s no!  On the contrary, your mother (or wife) would be that much more appreciative of a breakfast, brunch, or treat that she did not have to lift a finger for, but that catered to her special diet.  Short on ideas?  Well, I’ve got a few:

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The Humble Brownie Gets a Nutritious Upgrade
Wednesday, 07 May 2008

Black Bean BrowniesHannak Kaminsky, My Sweet Vegan ~ When is a brownie not a brownie? Sounds like a stupid question, but I might argue that the color is generally the key, and perhaps the richest, darkest brownies of them all should actually be “blackies.” However, there’s a different reason entirely why I might suggest that these humble bar cookies above get a new name. You would never guess from looking at them, or even tasting them, but these are indeed the infamous black bean brownies that everyone was talking about ages ago. Upon first seeing this creation, I reacted in the same way that I would imagine most of you are right now; shock and horror. Beans, in sweet baked goods?! What horror, what torture!  Flicking quickly away from the recipe, I tried to cleanse my mind of the idea. How could it possibly be any good, after all? Those poor, misguided food bloggers…

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