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Your Information Resource for Dairy-Free Living! Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news. We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs.
Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page. |
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Tuesday, 27 July 2010 |
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Q: Wendy - I am wondering if there is a lactose-free product available that is similar to nutritional beverages like Ensure? Also, any other product suggestions for lactose intolerance would be greatly appreciated.
A: Alisa - Ensure is a unique one since it has quite a few sugars and processed ingredients. I don’t know of a lactose-free or dairy-free product that attempts to do the exact same thing. There are some up and coming dairy-free and vegan meal replacement options and nutritional supplements, which I address below, but just to give you an idea of what you are trying to replace, the following is the ingredient list for Ensure … |
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Monday, 26 July 2010 |
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Go Dairy Free: The Guide and Cookbook is now available via Navan Foods and Benefit Your Life, two special diet retailers with both online and retail store presence. Though Go Dairy Free has been available from major retailers such as Amazon and Barnes & Noble since it was published, we are working to partner with smaller, well-established retailers that offer a stronger product focus for our readers.
Navan Foods is quickly becoming the top food allergy online retailer, with a solid customer base in their Virginia retail store also. They go above and beyond with quick icons for foods free-from egg, wheat, gluten, dairy, soy, yeast, corn, sesame, peanuts, tree nuts, sulfites, shellfish, fish, potato, and/or rice. They also cater to special diet needs / wants for Vegan, Organic, Kosher, Diabetic Friendly, Non-GMO, Fair Trade, Gluten Free Certified (GFCO), All Natural, Low Fat, Low Cholesterol, Low Sodium, and Sugar Free. They offer free shipping throughout the U.S. for all orders over $100. |
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Sunday, 25 July 2010 |
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Sweet Sundays: In honor of The Divvies Bakery Cookbook Giveaway, I asked if Divvies would like to share a recipe with us this week. They chose to send over one of Lori Sandler's favorites, Oh Fudge!
Lori, founder of Divvies and author of the new Divvies Bakery Cookbook, says, "This is an amazing fudge recipe that I have shared with millions of Divvies fans on the back of our semisweet gourmet chocolate chip bags. This recipe makes enough for a party and then some. Send your guests home with little white bakery boxes of fudge, lined with parchment paper and tied up with a ribbon as a sweet reminder of the party." I know what you are thinking, "Fudge, in July?" But seriously, who says fudge is only for the holidays? In fact, this no bake treat is a perfect way to enjoy rich chocolate during the summer months. For a super cool sweet, pop it in the freezer and once fully chilled, devour quickly ... |
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Friday, 23 July 2010 |
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Frugal Foodie Friday: I was in a baking mood and my husband was in a cookie eating mood, so I whipped out my copy of Vegan Cookies Invade Your Cookie Jar for a little inspiration, and to give the book another go. So far, it has been a little hit and miss ... the hits scoring big points, and the misses still tasting okay, but often a bit too sweet and lacking in the performance category.
Fortunately, the Chocolate Fudgey Oatmeal Cookies were a hit with the husband ... and I liked them too! I omitted the fruit, and added in more chocolate. Craving perhaps? Anyway, these are the chocolatiest oatmeal cookies I have ever tasted ... almost like an oatmeal-spiked brownie. I made a few adjustments to the recipe including an ingredient swap or two, but stayed true to the concept. Here is my modified version ... |
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Wednesday, 21 July 2010 |
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Week three of our Summer Reading Series of Dairy-Free Giveaways is here, and this week we have a special surprise. Brand new, hot off the presses, just released yesterday ... The Divvies Bakery Cookbook: No Nuts. No Eggs. No Dairy. Just Delicious!. This week we have THREE COPIES to giveaway to THREE WINNERS.
I got to preview a copy, and wow, what beautiful book. It is wonderfully written, totally fun, kid-friendly (lots of party ideas), and full color. Love it. On the top of my "to bake" list are: Cinnamon Buns (a Benjamin top 10 recipe - Benjamin is the food allergic child muse behind this fabulous book), Choose-Your-Own-Mix-In Scones, Benjamin's Chocolate Chip Cookies, Carrot Cake with "Cream Cheese" Frosting, and Apple Fritters. Seriously, I am elated at the idea of making my own apple fritters at home! If you aren't familiar with Divvies, they are pretty much a legendary dairy-, egg-, and nut-free bakery that ships cookies, cupcakes, and candy throughout the U.S. The recipe creator and food allergy mom behind Divvies, Lori Sandler, is the author of The Divvies Bakery Cookbook. Her recipes do not disappoint. To enter to win, see the giveaway post on One Frugal Foodie. |
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