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Go Dairy Free Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Dairy Free Shop.


Easy Raw Recipes to Supercharge Your Day
Sunday, 30 March 2008

Cherry Hemp ShakeAlisa Fleming, www.GoDairyFree.org ~ One would think that raw food, essentially food in its most simplistic form, would be so incredibly simple to make. Yet, for some reason the very idea of eating raw just sounds so darn complicated.  Soaking nuts for hours and even days, purchasing pricey juicers, slowly dehydrating fruits and veggies ... who has the time or space?  Luckily, there are some raw food chefs and companies who are ready and willing to baby step me through the process.  I subscribe to hundreds of foodie newsletters from both non-profit organizations and profiteering companies, but one I have really been enjoying as of late is the eclectic update from Manitoba Harvest.  Each month they feature some insanely basic (and delicious!) recipes from Kristen Suzanne, a former competitive bodybuilder turned raw foods chef ...

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1-2-3 Gluten Free Debuts New Sugar-Free Yummy Yellow Cake Mix
Friday, 28 March 2008

1-2-3 Gluten FreePittsburgh, PA - 1-2-3 Gluten Free, Inc. is pleased to announce the release of its much-anticipated new product, Yummy Yellow Cake Mix.  Like many of 1-2-3 Gluten Free’s other products, this premium gluten-free baking mix is free of gluten, wheat, dairy, soy, corn, egg, peanuts and tree nuts.  This mix is also sugar free.  The consumer adds the sweetener and has the ability to add sugar, evaporated cane juice or agave, among other choices, which makes this product an ideal choice for celiacs, diabetics and many other consumers with dietary concerns ....

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New 'Dairy' Design Added to Allergy Awareness Products
Thursday, 27 March 2008

Star Allergy AlertsStar Allergy Alerts has just released a new ‘dairy’ design into their fantastic range of allergy awareness products for kids. The new design,  “I’m allergic to dairy” features their cute cow character, and has extended their already wide range of Badges and Stickers, which includes “I’m allergic to milk”, “Dairy Free”, “I’m allergic to eggs and dairy”, “I’m allergic to eggs, nuts and dairy.” Star Allergy Alerts product selection is now available in up to 40 different allergy/medical alert designs ...

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New Gluten-Free, Dairy-Free Deli Rolls Now Shipping
Wednesday, 26 March 2008

Everybody Eats LogoEverybody Eats’ original gluten free Deli Rolls were created in response to customer requests. Mothers wanted a convenient, sandwich-sized bread for school lunches, and as many others requested a product to serve as a hamburger roll.  The customer is always right!  The Deli Rolls have become one of their biggest sellers.  Now, again by popular demand, Everybody Eats has developed a dairy free version of the Deli Roll and they are happy to announce that the new sandwich rolls are now available, and at the same price as their regular Deli Rolls ...

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Chia Seeds: Testing the Limits of the Latest Superfood
Monday, 24 March 2008

Strawberry ClafoutisAlisa Fleming, Go Dairy Free ~ As reported earlier this week, Natural Products Expo West 2008 was abuzz with new-to-market superfoods. Yet one in particular has garnered a great deal of curiosity for its nutritional merit, incredible versatility, and unique modern history. Decades ago I recall sitting in front of the TV, listening to ch-ch-ch-chia pet jingle that still rings clearly in my head.  In the 70’s that little wonder plant captured the attention of millions, but now it is the seeds that we are enthralled with … and for good reason ...

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Expo West Unleashes this Year’s Natural Food Trends
Sunday, 23 March 2008

Expo WestBigger and reportedly better than ever, Expo West 2008 was bursting at the seems this year with over 52,000 visitors (an increase of 11% over the prior year) vying for a look at the latest natural food, health, and personal care offerings from roughly 3400 exhibitors. Yes, reportedly … I couldn’t make it this year.  But, news is spreading quickly about emerging (or continuing) trends that dominated the show.  It sounds like this year we can expect to see many more options in the following categories:

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