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Go Dairy Free Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Dairy Free Shop.


Researchers Uncover Chemical Clues to Anaphylaxis
Wednesday, 12 March 2008

Foods Matter, March 2008 - Researchers have found two chemical clues that may help them tame sudden, severe allergic reaction (anaphylaxis). The first clue: people with anaphylaxis have high blood levels of an inflammatory chemical called platelet-activating factor (PAF). The second clue: anaphylaxis patients have low blood levels of PAF acetylhydrolase, an enzyme that breaks down PAF. Those patterns may lead to new drugs to block PAF and treat anaphylaxis, Canadian researchers report ...

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Gluten-free / Casein-Free (GFCF) White Bread Recipe
Tuesday, 11 March 2008

Gluten-free White BreadBy Alisa Fleming - In the March edition of Foods Matter, a magazine for food allergies and intolerances, Lucinda Bruce Gardyne shares a very detailed article on 'Making gluten-free bread.'  Lucinda is a skilled ‘special-diet’ cook – see the review of her new book, How to Cook for Food Allergies - but her speciality is in fact, making gluten-free bread.  Though you will need to get your hands on an e-copy of the March issue to read her full article (which is awesome, including explanations for why we use wheat flour to bake and the roll of the various ingredients in bread making), I was granted permission to share Lucinda's wonderful Gluten-free White Bread recipe with you.  It just so happens to be dairy-free, soy-free, nut-free, egg-free, and vegan too! ...

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Easy, Gluten Free Mocha Macaroons
Monday, 10 March 2008

Carol's Gluten Free Mocha MacaroonsCarol Kicinski, Simply... Gluten Free and The Cooks Kitchen ~ Macaroons exemplify my philosophy of gluten-free eating and cooking. They are naturally and simply gluten-free cookies. They require no mixing of other gluten-free flours in a futile attempt to replicate the taste and texture of their glutenized counter parts. Macaroons require no flour, just a mixture of egg whites and nut meal or coconut.  These Mocha Macaroons are amazing! Crunchy around the edges, chewy in the middle and rich, dense flavor through and through. Positively addictive!  Fortunately they are a snap to make so you can go from craving to satisfaction in just over 15 minutes ...

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New Foodie Club Announces First Event for Allergic Diners
Sunday, 09 March 2008

New York, NY – Finally, dining out doesn't have to come with a side of miscommunication and an after-dinner trip to the emergency room.  At Worry-Free Dinners' inaugural prix fixe dinner on April 1st, 6:30pm at Lilli and Loo, (792 Lexington Avenue, New York) allergic diners will order with ease, knowing that the kitchen is fully prepared to handle their special needs ...

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Lip Smackin’ Ribs from The Next Food Network Star
Saturday, 08 March 2008

Award Winning RibsCate O'Malley, Well Fed Network - Did anyone watch The Next Food Network Star last year? One of the contestants’ challenge in the last episode was to make a summer grilling recipe, and the winner of the challenge got their recipe featured on the cover of the July 2007 issue of Bon Appetit magazine. Rory nailed it with her ribs, using a recipe she makes for her family that takes 5 hours in the oven. She scaled it down a bit, time-wise, for the challenge, and still managed to deliver the winning dish ...

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Introducing New Members to the Dairy-Free Chocolate Bunny Family
Friday, 07 March 2008

Whey-Out Chocolate Easter BunniesBy Alisa Fleming - Yesterday we featured the dairy-free chocolate Easter bunny round up, including eight different brands in all shapes and sizes … all amazingly vegan (egg-free, dairy-free) and gluten-free (GFCF).  Yet even with this impressive array we seem to have overlooked two more fabulous bunny making chocolatiers.  While you may think that all chocolate bunnies are created equal, perhaps you haven’t yet seen a dairy-free white chocolate bunny …  or what about a vegan "milk" chocolate bunny?  Curious?  Read on ...

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