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Go Dairy Free Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Dairy Free Shop.


Could Excess Omega 6 Fatty Acids Really Cause Allergy?
Wednesday, 16 September 2009

Omega 6 to Omega 3 RatiosReported in Foods Matter (September 2009) - Over the last 100 years, changes in the Western diet have altered the consumption of omega 6 fatty acids (found in meat and vegetable oils) compared with omega 3 fatty acids (found in flax and fish oil) from a 2:1 omega 6/omega 3 ratio (what humans have consumed for most of their history) to a ratio as high as 10:1 omega 6 / omega 3. Since omega 6 fatty acids can be converted into inflammatory molecules, this dietary change is believed to disrupt the proper balance of pro- and anti-inflammatory agents, resulting in increased systemic inflammation and a higher incidence of problems including asthma, allergies, diabetes, and arthritis.

Read more...
 
Multiple Dairy-Free Cookbook Giveaway: A Recipe for Recipes!
Tuesday, 15 September 2009

Multiple Dairy-Free Cookbook GiveawayDo you ever find yourself hoarding cookbooks for years and years, in hopes that they may prove useful one day? Cookbooks, foodie magazines, if it is recipe related, then I confess to an addiction. The fact that I also review cookbooks really doesn't help.

It is rare that I ever come across a cookbook that I really don't like, but many just don't fit my day to day style or dietary needs. So I am using our move as a wonderful excuse to clean things out and pass these unused, like-new cookbooks (9 books in total!) onto some people who can use them, which could include you!

How can you win? Share a dairy-free recipe on the Giveaway Post and you will be entered to win your book(s) of choice! As a bonus, I will compile the recipes and feature them on Go Dairy Free with credits to you (and link to your blog if applicable). I spend so much time experimenting and posting recipes myself, but we all want to know more about the wonderful foods that you all enjoy most! Head over to the Giveaway Post on One Frugal Foodie for more details on all of the cookbooks that are up for grabs and to enter to win.

 
Miss Roben's Mixes and Allergy Grocer Return to Eagerly Awaiting GFCF Consumers
Monday, 14 September 2009

Last month I featured an article on the wonderful free-from retailers that have filled the void in the Allergy Grocer's absence. But no company had yet to step into the shoes of the Allergy Grocer's signature product line, Miss Roben's mixes. When Allergy Grocer's online store closed, the mixes also slipped away from availability.

But, I am happy to announce that Allergy Grocer, along with the entire Miss Roben's Mixes product line (yes, down to the soft pretzels, mock graham crackers, and animal cookies) is making a comeback. Glenn Molin has purchased the company from the Allergy Grocer and Miss Roben's prior owner, Jay Berger. Jay will serve on the advisory panel to help keep the Allergy Grocer mission in tact, while Glenn is streamlining business processes to help increase efficiency to customers and offer benefits such as free shipping with minimum orders.

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Sweet Sundays: Feeling Inspired by Jumbo Gluten-Free, Vegan Cookies
Sunday, 13 September 2009

Inspired Excitement Cookie - Gluten-free and VeganOne word sums up how I felt when the beautiful box of Inspired Cookies arrived …

Yet excitement wasn’t the only emotion I was able to enjoy from these gift-worthy gluten-free goodies … Comfort, Warmth, Radiance, Tranquility, Grace, Enlightenment, Rejuvenation, and finally Bliss were all a part of the Inspired experience.

Seriously, I was thoroughly impressed by the delightful packaging, a tall rectangular canister that held over a dozen of these sizable, thick, and soft cookies … each one completely vegan (dairy-free and egg-free) and gluten-free. They also appeared to be free from refined sugars AND soy-free, though the ones with chocolate chunks may house some lecithin (ingredients are viewable on The Inspired Cookie Website).

Read more...
 
Kids with Food Allergies Hosts Free Family Fun Event
Saturday, 12 September 2009

Kids with Food Allergies Family EventJoin Kids with Food Allergies (KFA) on Sunday, September 13th 2009, for a fun day! The event is being held at the Whole Foods Market in North Wales, PA, rain or shine, from noon to 3:00 p.m. (registration starts at 11:30).

Visitors will enjoy free admission, an outdoor concert by children's entertainer Kyle Dine, Master Magician Rob Marissa, 25 Allergy-Friendly businesses displaying their items and handing out samples, and a  $5.00 off a $25.00 purchase coupon from Whole Foods. In addition, there will be a children's Dance-a-thon to help raise funds for KFA. Enjoy the opportunity to connect with other families in the community who have children with food allergies. From more information, see the KFA annual expo page.

 
Frugal Foodie Friday: Sweet Roasted Five-Spice Carrots
Friday, 11 September 2009

Sweet Roasted Five-Spice CarrotsFor years my husband has picked through stir fries leaving a pile of carrots neatly on the side of his plate, which I eventually end up nabbing with my chopsticks to avoid any waste (okay, I love carrots, so I really don't mind). But, when I made the outright statement that he doesn't like carrots, he eminently denied it. He claimed that most carrots just weren't good quality. The ones that we have had in some finer restaurants are much sweeter ... those, he likes.

Perplexed as to what the difference could be (after I had trialed organic, conventional, AND local carrots) I went online and discovered a little secret. Don't ask me where I found it, as I merely committed the idea to memory, but it seems many chefs will sweeten the pot a bit with just a wee bit of sugar to bring out the natural sweetness in carrots without going overboard and creating a glaze. So with this new-to-me concept and a 5-spice craving, I cranked on the oven, and threw together an easy yet flavorful side dish of Sweet Roasted Five-Spice Carrots. Though my husband wasn't elated at first to see a big pile of carrots on his plate, he gladly devoured every last morsel! View the recipe on my personal blog, One Frugal Foodie.

 
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