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Go Dairy Free Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Dairy Free Shop.


'Tis the Season for Organic Chocolate
Friday, 16 November 2007

Sjaak's Organic ChocolateBy Alisa Fleming - A package arrives on your doorstep.  You open it to discover an assortment of elegantly packaged truffles, boxed chocolates, and gold-foil bars.  A closer look reveals that these are more than just pretty chocolates; they are certified organic and non-GMO.  You assume that such a gift must have cost a fortune, but the secret lies with the giver.  This package of sheer indulgence and quality was made possible by the new website from Sjaak’s Organic Chocolates, and their unbelievably fair prices.  Imagine my delight when the package was for me! ... Read Sjaak's Organic Chocolate Review

 
Milk Allergies Persist Much Longer Than Prior Estimates
Thursday, 15 November 2007

Granted, I didn't need a special study to understand that milk allergies are not always outgrown during infancy.  My milk allergy has twisted and turned through various symptoms, yet it has persisted into adulthood.  However, it seems that I am further from alone than once thought.  While prior estimates had stated that roughly 80% of milk allergies are outgrown by the age of 6, a new study out of the Johns Hopkins University School of Medicine in Baltimore, Maryland claims that these numbers are far too optimistic.  Rates of milk allergy resolution were found to be 19% by age 4 years, 42% by age 8 years, 64% by age 12 years, and 79% by 16 years.

Read more...
 
A Vegan Cookie Tour
Wednesday, 14 November 2007

Vegan CookiesShelly Butcher, Well Fed on the Town - Vegan baked goods are an odd lot. Without butter and eggs, they are like photocopies of a photocopy of a photo–pale imitations of the original. I do enjoy trying my hand at vegan baked goods, and have managed a pretty decent cornbread. But I’ve wondered about those vegan goodies one sees in Bay Area markets. Are they tasty? Do they come close to their butter- and egg-laden cousins?  Out of curiosity, I bought a sampling of locally produced vegan cookies and taste tested them all. Cookies are rated on a scale of one to five chips.

Read more...
 
Your Guide to Testing for Allergies and Intolerances
Tuesday, 13 November 2007

Foods Matter, November 2007 - Michelle Berriedale-Johnson attempts to chart a course through the complexities of allergy testing - Like so much in the field of allergy, testing is bedevilled by terminology. Procedures as varied as a RAST blood test for peanut allergy carried out in a hospital allergy clinic, a postal IgG food intolerance blood prick test or a health food store Vega food-intolerance test are all referred to as ‘allergy tests’ - thus invoking the fury of mainstream allergists who point out, quite correctly, that most of these tests are completely useless for diagnosing classic, Type 1 immediate hypersensitivity.

Read more...
 
Sticky, Chewy, Delicious ...
Monday, 12 November 2007

Hannah's PB Granola BarsHannah Kaminsky, My Sweet Vegan - If there’s anything I like more than good old granola, it’s definitely granola bars. I know, many prepackaged varieties are complete gimmicks and rip-offs, because what could be easier than sticking those dry ingredients together? Plus, the increase in cost can become astronomical when you factor in the extra “labor” and excessive packaging itself… Thankfully, I happened to have plenty of raw materials still on my hands, so I decided to cut out the middleman in this situation and just use what I had on hand to make a cohesive pan of chewy granola bars... View the Recipe

 
Bringing the Magic of Santa to Food Allergic Children
Sunday, 11 November 2007

 By Barb Nicoletti - When I was asked to review The Very Non-Dairy Christmas, I was delighted.  I like many of you have children with food allergies.  Finding someone or something that they can relate to whether it is real or make believe is special.

The magic of Christmas is already in full force.  The catalogs have begun to arrive by the armload; the television advertisements have been out for many weeks now.  When you venture to the stores the Halloween decorations are all stored away until next year and the Christmas decorations are everywhere.   My children have already started asking “Momma when is Santa Coming."  Christmas has always been special to me too; Santa had brought me a beautiful bundle of joy.  So when the book arrived I eagerly gathered my son who is 4.5 yrs old and my daughter who will be 6 ... Read on...

 
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