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 Your Information Resource for Dairy-Free Living! Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news. We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs.
Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page. |
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Monday, 04 January 2010 |
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We are excited to jump into the next decade, and have so many special offerings planned for you this year: New Blog / Website – Health never ceases in importance, but it becomes a top priority for many when the New Year rolls around. Whether you are seeking to optimize your own health or are caring for loved ones (and even little ones!), our next dairy-free website will spark your interest. We expect to have it ready for viewing in late January. Free E-Book – You may already be aware of our Free Diet and Health Journal, but we are also working on a second free e-book to address an important health issue for many dairy-free foodies. Go Dairy Free Guide and Cookbook Expands Availability – Our second printing of Go Dairy Free has arrived and not a moment too soon. As the distribution expands, you can expect to see this book in Whole Foods, Barnes & Noble, and Borders. Not in stock in your local area? Talk to a store clerk, they can easily order it in for you. If you are an avid online shopper, Go Dairy Free will continue in availability on Amazon and is also available for Kindle users and as an E-Book that can be purchased here on our site. Keep reading, there's more ... |
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Sunday, 03 January 2010 |
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 I don’t know about you, but weening myself off of sweets can be a real struggle, especially after the holidays. Though going cold turkey may be the smart thing to do, I prefer the slow and steady approach … using a bit less, switching to liquid sweeteners, and adding in some wholesome ingredients … for conquering my sugar cravings.
Thankfully, ”healthy” treats can be every bit as (if not more) delicious and satisfying … and such is the case for these simple No-Bake PB & J Thumbprint Cookie Bites that can be whipped up in mere minutes. The recipe is short, sweet, and quite forgiving, allowing you to make substitutions for your special diet wherever needed ... |
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Friday, 01 January 2010 |
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 Happy New Year to all of our loyal readers and to newcomers!
Even those of us who tend to mock new year's resolutions can't help but be inspired at the turn of a new year to get organized, get motivated, and get healthy. For all of you with nutrition in mind, I have a friendly reminder. Our Free Diet & Health Journal download is still available. It was created as a part of the Dairy-Free Challenge, a brief 10-day dairy elimination trial to help you "test" if a dairy-free diet improves your health and well-being. But, this handy journal is a great way to track how you are feeling, daily symptoms, and to see if any foods may not be working with you. I know my doctor appreciates it when I keep these records, if only for a two-week sampling of what I eat and any symptoms I may have. The GDF Diet & Health Journal is available for your immediate and FREE use from our Dairy-Free E-store. Enjoy, and have a happy and healthy 2010!! |
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Thursday, 31 December 2009 |
Good News, we have a BIG year planned for Go Dairy Free!See you in 2010 ... |
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Thursday, 31 December 2009 |
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 It seems the new year is already starting off so well, and it hasn't even begun yet! Yesterday we announced a recipe contest from Allergiesandme.com, and today we have yet another recipe contest to share for all of you free-from foodies.
The Food Allergy & Anaphylaxis Network (FAAN) and Divvies have teamed up to offer a cookie contest. They are asking for cookie recipe submissions (sans eggs, dairy, and nuts) from across the U.S. for consideration and judging. The grand prize winner will receive a two nights’ stay and waterpark passes for up to four individuals at a Great Wolf Lodge Resort in the United States and up to four round-trip airline tickets to travel to their chosen Great Wolf Lodge location if it is greater than 150 miles from their home. But wait, it gets better. The really cool part is that the winning recipe will become a part of the Divvies' product line. Here is a timeline for the event: |
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