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Your Information Resource for Dairy-Free Living! Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news. We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs.
Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page. |
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Monday, 19 October 2009 |
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The fall issue of Allergic Living Magazine hit the shelves this month, and we were honored to see a glowing review of Go Dairy Free: The Guide and Cookbook featured within. Thank you to writer Gwen Smith for her thorough review in the October 2009 book review section. Gwen writes,
"Author Alisa Marie Fleming calls this a “guide and cookbook,” and what particularly impresses is the depth of the former. This is no quick gloss-over: it’s a comprehensive, must-have resource for those avoiding dairy. The author, who’s well-known for her website Godairyfree.org, walks the reader through the dairy allergy basics and offers extensive lists of both hidden dairy sources and ingredients that will inspire.
There are thorough sections on dairy substitutes (homemade margarine, anyone?) and creative recipes, from soups to salads to curries and Make Your Own Pizza (without cheese.) Baking without dairy is usually a challenge, but Fleming rises to the task with the likes of Coconut Fudge Brownies, Orange Chocolate Chunk Cup- cakes, and Pumpkin “Cheesecake”." |
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Sunday, 18 October 2009 |
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Sometimes I think October should be dubbed "pumpkin month." It seems everywhere I click that bright orange flesh is calling my name with yet another recipe idea. But, thus far this year, nothing has topped a recipe that I discovered last year for Dairy-Free Pumpkin Bread Pudding. Bread Pudding is something I have only indulged in a few times, but this version offers bold and spicy flavors, and condiments (like caramel) that put it over the top. The recipe is by Hannah Kaminsky, blogger at Bittersweet and author of My Sweet Vegan.
Hannah writes, "For ages, some sort of pumpkin bread pudding had been on my “to bake” list, and finally, I can cross that one off for good. Simple as all get-go, I might argue that it’s even better than that ubiquitous pumpkin bread that everyone and their best friend feels the urge to make around this time of year. Warm, creamy, and comforting, it’s the perfect dessert to ward off those autumn chills while celebrating the season’s bounty. It’s a snap to customize depending on your preference; consider the spices as a mere suggestion, and a handful or two of nuts, chocolate, or dried fruit never hurt anything." Hungry yet? Here is the recipe ... |
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Friday, 16 October 2009 |
Ravenous and cold after a long drive, my husband and I headed for the very petite hot food case in the grocery deli of a small town. We discoverd two pulled pork sandwiches that appeared loaded with meat for just $.99 each. We really didn’t want those white, fluffy, flavorless buns, but with that price, the choice was obvious. I took off the top bun and had it open-faced (while my husband just ate the pork out of the middle), but it got me thinking, “how else can we enjoy pulled pork?” We both really enjoy this slow-cooked, barbecue-sauced meat, but since cutting bread from our daily diet, we have actually acquired a distaste for the buns it is always served on.
With several hours left in the car to ponder this thought, it occurred to me that potatoes could possibly be the perfect vessel. It had been years since I had enjoyed potato skins, but couldn’t the bold flavors of pulled pork hold their own (sans cheese) when served in a potato dish? The answer was a resounding yes! My batch of pulled pork made so much that we ended up enjoying the potato-pork combo for two full dinners. The first was with with Potato Boats, and for the second I made Potato Planks. My husband actually preferred the planks, but I was quite impartial. The planks were roasted and awesome, but those skins are my favorite part of the whole potato. Either way, these are delicious! See One Frugal Foodie for my gluten-free / casein-free Pulled Pork Potato Planks (or Boats) Recipe. |
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Thursday, 15 October 2009 |
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When I think of Halloween, words like fun, costumes, and of course, candy come to mind, even decades after my trick or treating years have come to a close. But when it comes to special diets (dairy-free, vegan, gluten-free, nut-free, etc, etc, etc), which seem to be scarily common these days, Halloween treats can represent fear and envy more than sugary smiles.
But something began to happen about two years ago. Companies popped up, one by one, offering sweets touted as “for everyone.” In 2006 I published an article called No Tricks, Real Treats for a Non-Dairy Halloween, followed in 2008 by Halloween Just Keeps Getting Yummier for Dairy-Free Kids. You can see that things were starting to get more interesting last year, but it is nothing compared to the offerings for this year. In addition to our 2006 and 2008 Halloween Treat ideas (all of which are still available), enjoy this year’s top ten list (in no special order): |
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Tuesday, 13 October 2009 |
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Hannah Kaminsky, author of My Sweet Vegan, has just released her fourth mini e-cookbook, Wicked Treats: Homemade Vegan Sweets without Any Tricks.
Why feel left out of the fun just because you follow a special diet? Wicked Treats supplies you with six delicious homemade candy recipes each with a full color photo (see below for images) and detailed instructions for just $3.00. The recipes include Ghostly Vanilla Fudge, Jelly Bites, Licorice, Peanut Butter Fingers, Rice Crackle Bars, and Tootsie Chews. Plus, all of the recipes are vegan (dairy-free, egg-free, and gelatin-free), gluten-free (GFCF), and optionally soy-free; perfect for Halloween parties or filling candy baskets with "safe" sweets any time of year! |
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