Anonymous ~ For a year I had anxiety, muscle fatigue, joint pain, heart palpitations, tingling in my fingers, shaking and not able to hold a thought in my head....I tried everything from excersize to antidepressants and nothing stopped the symptoms. My husband suggested an elimation diet and long story short - dairy was causing ALL OF THESE SYMPTOMS. After only a few days without dairy the symptoms disappeared. When I eat anything with dairy I get symptoms immediately. It sucks, but I finally feel healthy again!