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Home arrow Personal Stories

Personal Stories
Contact us with your story... Whether two sentences or an entire novel, we would love to hear it!  People follow special diets for many different reasons.  It is comforting to share and read the stories of others who may be in the same boat.  When you email, let us know if you would like your story posted with credits or anonymously. 

Dairy free for a year and never felt better!

Gary - I have been dairy free for a year now and have never felt better. Specifically, my sever reflux/heartburn that I have had for the last ten years is gone! Even more significant is that my asthma that I have had since I was an infant is so under control. My asthma is literally about 10% of what it used to be. I have never known what it is like not to be on some kind of medicine for the my asthma, including carrying around my inhaler all my life. Now, I don't even know where one is in the house right now :) I am living a completely different life now!  ...

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Erasing Eczema

Missy - After going to a general health practitioner because of the eczema all over my son's body, it was suggested that I slather on steroids to remedy the problem. I'm a get to the problem rather than cover the symptoms kind of gal, so I contacted an amazing holistic M.D. she suggested that the eczema could be allergy related and it most likely was due to a dairy allergy. After the general shock of not eating diary was over (I snack on chocolate milk and cheese), I realized that it's just food and did it. My son's eczema has COMPLETELY cleared and he is doing wonderfully. Amazing.

 
Dairy Free for Baby

Jolene - We recently found out that our 2 month old baby is allergic to the dairy in breastmilk. He had blood in his diaper and I instantly panicked. The doctor said this is common in babies who have an allergy to the protein in milk and advised me to go on a dairy free diet. I didn't realize that his fussiness and gas pains were caused by the milk and cheese I was ingesting ...

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I Went Dairy-Free for Breastfeeding

Kathleen - It has been 4 weeks of dairy free living and I have a different baby.  My second child suffered such bad reflux he was on medicine for 2 years.  So when my third child was born and showed the same signs we put her on medicine as well.  But it didn't help totally.  She was still spitting up all of the time.  Then the Dr. suggested going dairy free in my diet to help her.  After about 5 days I had a whole new baby.  It has been a God send.  Not to mention how good I feel and the help losing the baby weight.

 
Milk Free for a Casein Allergy

Randi - I have been sensitive to dairy since I was little. I had some allergy tests done in High School and tested positive on the skin test to the protein in cows milk. However, I didn't eat dairy often enough to pinpoint any symptoms. As time passed I started to keep track of headaches and other reactions anywhere from looking like I had two black eyes to fatigue to hives. It took a long time to pinpoint what was causing it. But it turns out it was dairy, any small trace I will react to. Some right away some are delayed reactions...

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A Daily Struggle with Lactose Intolerance

Sandra - I'm 21 years old and I was diagnosed as being lactose intolerant about a year ago. I stared seeing my doctor about 2 years ago. I was constantly in pain(gas, diarrhea and stomach aches). She diagnosed me with IBS(Irritable Bowel Syndrome). I did not like the fact that I was being diagnosed with something you cannot treat. I made my doctor send me for tests. I had stomach ultrasound and a pelvic ultrasound. My blood was tested and I was tested for Celiac Disease. Everything came back fine.  At one point the pain was so bad I went to the ER and after waiting 9 hours the doctor on hand told me to go home that there was nothing he could do ...

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Living Well with Galactosemia

Jessica - I have a healthy, 12-year old daughter who was born with Galactosemia which is a metabolic disorder that does not allow the body to break down galactose - a milk protein.  She has been on a dairy-free diet since she was 9 days old.  At that time, I began my search to find any and every commercial product that did not contain dairy or dairy derivatives such as whey, lactic acid, sodium caseinate, etc. 

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Don't Drink Your Milk
Greenblogger - In our home, we don't drink milk. Some find this absurd, since of course there is a massive money-making campaign in this country that proclaims the health benefits of drinking this white concoction. It is even now supposedly proven to enhance weight-loss. Schools, childcare centers, hospitals all have it as a staple on their menus, buying into the advertisement that "Milk. It does a body good". But, does it? Mind you, I am just stating my opinions, based on personal experiences, that I truly believe milk to be one of the most dreadful food items a person could put in his body. My opinion is based on a lot of research prompted by my son's recurring illness as an infant/toddler. Here is what I know:
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