Go Dairy Free
Guide and Cookbook

Order Now!
Free Online Information
Home
Ask Alisa
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Food and Grocery
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Dairy-Free Essentials
Cookbook & Guide
No Dairy Product Lists
Dairy-Free E-Books
Follow Go Dairy Free
Email Updates from Go Dairy Free Get Email Updates
Go Dairy Free RSS Feed Our RSS Feed
twitter Follow us on Twitter
Go Dairy Free on Facebook Join us on Facebook
Go Dairy Free on Flickr Virtual eats on Flickr
One Frugal Foodie the Dairy-Free blog One Frugal Foodie 
Dairy-Free & Fit - A Health Blog Dairy-Free & Fit
Email Updates from Go Dairy Free Contact Us
Recommended Books
Hot New Books
More Dairy Free
About Us
FAQs
More Resources



Home arrow Product Reviews arrow *Books and Cookbooks arrow Cancer Survivor's Guide - "Healthy diet planning"

Cancer Survivor's Guide - "Healthy diet planning" PDF Print E-mail

Cancer Survivor's Guide by Neal BarnardI, personally, have not ever had cancer.  I did, however, have a tumor removed from my abdomen that is associated with colon cancer. I have a long line of family members that have had cancer and have survived.  So, whenever I can gather more information on a healthy lifestyle that can help me live to my fullest, I am happy to read it!  I came across The Cancer Survivor’s Guide and knew that this was a book I wanted to read. 

I can’t say enough good things about this book!  It is what it says it is…a guide to healthy living.  This book is a lifestyle guide on how to live the healthiest way you can. The Cancer Survivor’s Guide gives you tons of information on the foods you eat or should eat and why they benefit you.  It gives you details on what specific vitamins and minerals do for your body and how they help fight off cancer.  I like that it references different studies and tells you when things are proven or merely a suggestion from the results of the studies.  It also gives you daily diet checklists so you can evaluate, from your current diet, if you are getting the proper nutrients in the food you eat and if you aren’t, how to get them. 

There are suggestions on meal planning and helpful lists on how to find things at the grocery store.  This book promotes a vegan diet, so it gives you alternatives to dairy and meat in your meal planning.  The end of the book has a variety of recipes that help you use the information you just learned.  With the recipes, it gives you a little more information on what benefits you get from the foods in the recipes.  The information is written well and is easy to understand.  I tried a couple of the recipes so far.  I decided to make a meal out of options in the book.  I made the baked tofu with braised kale.  Both were delicious!  I am definitely going to keep this book close by for more great healthy recipe options!

This is a third party review by Sarena Shasteen of The Non-Dairy Queen. The Cancer Survivor's Guide is available to purchase on Amazon.

Cancer Survivor's Guide by Neal Barnard

Cancer Survivor's Guide by Neal Barnard

Quote this article on your site | Print

Be first to comment this article

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

 
< Prev   Next >


Advertisement
Advertisement
Advertisement

Premium Chocolatiers - Dairy-Free, Nut-Free, Gluten-Free Chocolate

Allergy Eats - Your Online Restaurant Guide

Gluten-Free and Dairy-Free Frozen Organic Pizzas

© 2012 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.