Go Dairy Free
Guide and Cookbook

Order Now!
Free Online Information
Home
Ask Alisa
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Food and Grocery
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Dairy-Free Essentials
Cookbook & Guide
No Dairy Product Lists
Dairy-Free E-Books
Follow Go Dairy Free
Email Updates from Go Dairy Free Get Email Updates
Go Dairy Free RSS Feed Our RSS Feed
twitter Follow us on Twitter
Go Dairy Free on Facebook Join us on Facebook
Go Dairy Free on Flickr Virtual eats on Flickr
One Frugal Foodie the Dairy-Free blog One Frugal Foodie 
Dairy-Free & Fit - A Health Blog Dairy-Free & Fit
Email Updates from Go Dairy Free Contact Us
Recommended Books
Hot New Books
More Dairy Free
About Us
FAQs
More Resources



Home arrow Recipes arrow Appetizers arrow Black Bean Hummus (Vegan, Gluten-free, Soy-Free)

Black Bean Hummus (Vegan, Gluten-free, Soy-Free) PDF Print E-mail

This is an interesting twist on an old favorite.  I am not a cilantro fan, so I often omit most of it.

Ingredients:

  • 2 cups or one can black beans, drained
  • 2 tsp lemon juice (or to taste)
  • 1/4 cup tahini
  • 2 cloves garlic, pressed or minced
  • 1 tsp cumin
  • Hot pepper sauce (to taste)
  • 11/2 TB olive oil
  • 2 tsp tamari (wheat free variety for gluten free)
  • 2 TB warm water
  • 1/2 cup cilantro, chopped (or to taste)

Combine all ingredients except for cilantro in food processor. When combined, transfer to serving bowl.
Fold in cilantro. Taste and adjust seasonings to taste.
Serve with tortilla chips. Makes approximately 11/2 cups.


Quote this article on your site | Print

Be first to comment this article

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

 
< Prev   Next >


Advertisement
Advertisement
Advertisement

Premium Chocolatiers - Dairy-Free, Nut-Free, Gluten-Free Chocolate

Allergy Eats - Your Online Restaurant Guide

Gluten-Free and Dairy-Free Frozen Organic Pizzas

© 2012 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.