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Home arrow Recipes arrow Appetizers arrow Black Bean Hummus (Vegan, Gluten-free, Soy-Free)

Black Bean Hummus (Vegan, Gluten-free, Soy-Free) PDF Print E-mail

This is an interesting twist on an old favorite.  I am not a cilantro fan, so I often omit most of it.

Ingredients:

  • 2 cups or one can black beans, drained
  • 2 tsp lemon juice (or to taste)
  • 1/4 cup tahini
  • 2 cloves garlic, pressed or minced
  • 1 tsp cumin
  • Hot pepper sauce (to taste)
  • 11/2 TB olive oil
  • 2 tsp tamari (wheat free variety for gluten free)
  • 2 TB warm water
  • 1/2 cup cilantro, chopped (or to taste)

Combine all ingredients except for cilantro in food processor. When combined, transfer to serving bowl.
Fold in cilantro. Taste and adjust seasonings to taste.
Serve with tortilla chips. Makes approximately 11/2 cups.


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Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.