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Yummy Spinach Basil Dip By Dr. Rebecca Coleman [adapted from Gabriel Cousins, Rainbow Green Live Food Cuisine]
- 4 c (to whole Trader Joe's bag) baby spinach chopped
- 1/2 c fresh basil leaves cut with kitchen scissors or chopped
- 2/3 c macademia nuts
- 1/2 c pine nuts (can be soaked for 1 hr for more moisture)
- 3-4 T garlic olive oil (or organic first cold pressed olive oil)
- 2 T fresh lemon juice
- 1 t celtic or himalayan salt
Mix spinach and basil in a large bowl, set aside. Add all remaining ingredients to a food processor (with S-blade) or Vitamix. Blend until thick and creamy. Pour over greens and mix well. Let sit in refrigerator for at least 2 hours, remove and mix again then serve with baby carrots, celery, snap peas, mushrooms, sliced red pepper, cauliflower, and/or raw seed or multigrain crackers. Enjoy! Beck's Notes: I prefer this dip with a high greens to cream ratio so often add more spinach as indicated above. Also, all items (except fancy salt) can be purchased at Trader Joe's for easy, economical shopping. Quote this article on your site
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