Go Dairy Free
Guide and Cookbook

Order Now!
Live Dairy Free
Home
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Grocery Shopping
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Shop Dairy Free
Cookbook & Guide
e-Cookbooks
Product Lists
Follow Go Dairy Free
Go Dairy Free RSS FeedOur RSS Feed
twitterFollow us on twitter
Go Dairy Free on FacebookJoin us on Facebook
Go Dairy Free on FlickrVirtual eats on Flickr
One Frugal Foodie the Dairy-Free blogOne Frugal Foodie
Recommended Books
More Dairy Free
About Us
FAQs
More Resources



Home arrow Recipes arrow Appetizers arrow Raw Spinach Basil Dip (Vegan, Gluten-Free, Soy-Free)

Raw Spinach Basil Dip (Vegan, Gluten-Free, Soy-Free) PDF Print E-mail

Yummy Spinach Basil Dip

Raw Dairy-Free Spinach DipBy Dr. Rebecca Coleman
[adapted from Gabriel Cousins, Rainbow Green Live Food Cuisine]

  • 4 c  (to whole Trader Joe's bag) baby spinach chopped
  • 1/2 c fresh basil leaves cut with kitchen scissors or chopped
  • 2/3 c macademia nuts
  • 1/2 c pine nuts (can be soaked for 1 hr for more moisture)
  • 3-4 T garlic olive oil (or organic first cold pressed olive oil)
  • 2 T fresh lemon juice
  • 1 t celtic or himalayan salt

Mix spinach and basil in a large bowl, set aside.

Add all remaining ingredients to a food processor (with S-blade) or Vitamix. Blend until thick and creamy. Pour over greens and mix well. Let sit in refrigerator for at least 2 hours, remove and mix again then serve with baby carrots, celery, snap peas, mushrooms, sliced red pepper, cauliflower, and/or raw seed or multigrain crackers. Enjoy!

Beck's Notes: I prefer this dip with a high greens to cream ratio so often add more spinach as indicated above. Also, all items (except fancy salt) can be purchased at Trader Joe's for easy, economical shopping.


Quote this article on your site

Be first to comment this article
RSS comments

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

 
< Prev   Next >


Go Dairy Free Guide and Cookbook



Advertisement


Enjoy Life Foods Dairy-Free Chocolate

Amy's Kitchen

Namaste Foods - Food Allergy Friendly

DairyFree Market

Premium Chocolatiers Dairy-Free Chocolate

Chocolate Emporium - Dairy-Free and Kosher

© 2009 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.