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Home arrow Recipes arrow Appetizers arrow White Bean & Artichoke Dip or Spread (Vegan, Gluten-Free, Soy-Free)


White Bean & Artichoke Dip or Spread (Vegan, Gluten-Free, Soy-Free) PDF Print E-mail

I also used this as a spread on some gluten free bread for a hearty snack.

Ingredients:

  • 2 cloves garlic, minced
  • 1 t dried, or 1 T fresh rosemary
  • 1 can white beans (15.5 oz), drained and rinsed
  • 2 t extra virgin olive oil
  • 1 can (14 oz) artichoke hearts (packed in water and drained)
  • Lemon juice, salt, and/or pepper to taste

Puree until smooth (or just a bit chunky) in a blender or food processor.  Serve with pitas, tortilla chips, or celery/carrots


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Comments (1)
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1. 16-03-2008 15:05
   
Lynn Baumeister

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