This recipe was shared by Manitoba Harveset, the makers of Hemp Bliss, in their October 2007 newsletter - "It's apple season and from the kitchen of one of our our very own chefs and educators, Joanne Speakman, comes this awesome smoothie recipe."

2 cups Hemp Bliss organic hemp milk (original or vanilla)

1 large or 2 small fresh apples, cored, peeled if desired, and diced

¼ cup maple syrup ( optional)

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ teaspoon ground cloves

¼ teaspoon ground ginger

4-8 ice cubes

Combine all ingredients in a blender. Blend until smooth. Serves 2-4.

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