Subscribe Subscribe to our
Free eNewsletter
Main Menu
Home
The Milk-Free Blog
Dairy Free Challenge
Dairy Substitutes
Dining Out
Food to Eat
Health Info
News
Personal Stories
Product Reviews
Recipes
Informational Links
Newsfeeds
FAQs
About Us
Contact Us
Latest Site Additions
Monthly Newsletters
Shop Dairy Free
Dairy Free Made Easy
Download Product Lists
Grocery / Bookstore - U.S.
Bookstore - Canada
Bookstore - U.K.
Recommended Books
Home arrow Recipes arrow Beverages arrow Ultra Thick Chocolate Shake (Vegan, Gluten-Free, Soy-Free)


Ultra Thick Chocolate Shake (Vegan, Gluten-Free, Soy-Free) PDF Print E-mail

Ingredients:

  • 4 cups frozen bananas, cut into 2-inch chunks
  • 1 cup soy milk, rice milk (soy free), or other non-dairy milk of choice
  • 3 T. cocoa or carob powder
  • 2 T. maple syrup
  • 1 t. vanilla extract

Remove the frozen banana chunks from the freezer and allow them to thaw for 5 minutes to soften slightly. Place the banana chunks in a blender, along with the remaining ingredients, and process for 2-3 minutes to thoroughly puree and blend flavors. Serve immediately.

This is an easy shake to alter:
Add additional soy milk if you desire a thinner shake
Add ice cubes if you want a thicker, "frostier" shake
Use almond or peppermint extract, instead of the vanilla,  to vary the flavor
Add a little nut butter for added flavor and creaminess.

Yield: 4 Cups


Quote this article on your site

Be first to comment this article
RSS comments

Write Comment
  • Please keep the topic of messages relevant to the subject of the article.
  • Personal verbal attacks will be deleted.
  • Please don't use comments to plug your web site. Such material will be removed.
  • Just ensure to *Refresh* your browser for a new security code to be displayed prior to clicking on the 'Send' button.
  • Keep in mind that the above process only applies if you simply entered the wrong security code.
Name:
Homepage
BBCode:Web AddressEmail AddressBold TextItalic TextUnderlined TextQuoteCodeOpen ListList ItemClose List
Comment:



Code:* Code
I wish to be contacted by email regarding additional comments

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved





Digg!Reddit!Del.icio.us!Google!Live!Facebook!Slashdot!Netscape!Technorati!StumbleUpon!Newsvine!Furl!Yahoo!Ma.gnolia!
 
< Prev   Next >


Advertisement


Enjoy Life Foods

Amy's Kitchen

Our Favorite
Cookbooks...

My Sweet Vegan: passionate about dessert

Eat Drink & Be Vegan

Levana Cooks Dairy Free

© 2008 Go Dairy Free
- DisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.